Pumpkin Shake Recipe

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Pumpkin Shake
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Ingredients
5
Count
Nutrition
83
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a blender.
  2. Makes two servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.3 Kcal (349 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.47mg 1%
Sodium 64.87mg 3%
Potassium 336.22mg 7%
Total Carbs 15.76g 5%
Sugars 14.03g 56%
Dietary Fiber 0.44g 2%
Protein 4.09g 8%
Vitamin C 4.6mg 8%
Iron 0.4mg 2%
Calcium 261.2mg 26%
Amount Per 100 g
Calories 49.15 Kcal (206 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.46mg 1%
Sodium 38.28mg 3%
Potassium 198.38mg 7%
Total Carbs 9.3g 5%
Sugars 8.28g 56%
Dietary Fiber 0.26g 2%
Protein 2.41g 8%
Vitamin C 2.7mg 8%
Iron 0.2mg 2%
Calcium 154.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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