5 shake down Recipes

heath candy bars, broken into pieces, chocolate ice cream (2 large scoops), cold milk, cinnamon, vanilla extract

olive oil, lean ground beef or 1 1/2 lbs very lean stew meat, onion, finely chopped, tomato juice or 28 oz crushed tomatoes, beef bouillon cubes, barley (using instead of rice helps cut down on carbs) or 2/3 cup rice, rinsed & uncooked (using instead of rice helps cut down on carbs), splenda sugar substitute, sweet paprika, garlic cloves, minced (1-2 tbsp), pepper, tabasco sauce (2 shakes), cabbage, coarsely chopped (1 medium head ), beef broth

cream cheese, softened, condensed new england clam chowder, chopped clams, drained , reserving 2 tbsp clam juice, green onions, chopped, garlic cloves, minced, worcestershire sauce, tabasco sauce (about 6 shakes), anchovy paste, salt, pepper

ground beef, onion, diced, red bell pepper, diced, carrot, shredded, shake -and-bake, chili powder, hot curry powder, thyme, salt, egg, ketchup, hot sauce, cumin, worcestershire sauce, liquid honey, black pepper