Vietnamese Shaking Beef - Bo Luc Lac Recipe

Posted by
Rate It!
Vietnamese Shaking Beef - Bo Luc Lac
Add your photo!



  1. Mix together garlic, fish sauce, sugar, salt, and 2 teaspoons of the olive oil in a shallow dish or resealable plastic bag.
  2. Add beef and allow to marinate for 30 minutes or more.
  3. Mix together black pepper and vinegar and marinate onion in this mixture for 10-15 minutes.
  4. Then combine onion mixture with the oil and toss.
  5. Arrange watercress on a plate and spread onion on top.
  6. Heat remaining oil in a pan and stir-fry marinated beef until seared to desired doneness, being careful not to overcook.
  7. Spread beef over onions on watercress and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.66 Kcal (576 kJ)
Calories from fat 78.94 Kcal
% Daily Value*
Total Fat 8.77g 13%
Cholesterol 33.63mg 11%
Sodium 300.11mg 13%
Potassium 213.5mg 5%
Total Carbs 3.04g 1%
Sugars 1.01g 4%
Dietary Fiber 0.54g 2%
Protein 11.6g 23%
Vitamin C 7.1mg 12%
Iron 0.8mg 5%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 173.74 Kcal (727 kJ)
Calories from fat 99.63 Kcal
% Daily Value*
Total Fat 11.07g 13%
Cholesterol 42.45mg 11%
Sodium 378.77mg 13%
Potassium 269.46mg 5%
Total Carbs 3.83g 1%
Sugars 1.27g 4%
Dietary Fiber 0.69g 2%
Protein 14.64g 23%
Vitamin C 9mg 12%
Iron 1mg 5%
Calcium 39.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top