355178 guilt free pepper basil dip fat Recipes

salsa : storebought or, quick home made, roma tomatoes, chopped white onion, hot sauce to taste, chopped fresh cilantro if desired, gaucamole, storebought or, quick homemeade, ripe avocadoes, lime juice, salt and pepper, bean dip : storebought, red or black beans, drained rinsed, mashed, leftover peprared new oleans red beans, liquid smoke to taste, sour cream, cheese : shredded as you like: swiss, cheddar etc, chopped parsley , cilnatro or basil or sprinkled paprika, crackers , nachoes, doritoes, corn chips etc

rice paper wraps, pie plate of warm water, white crabmeat, spring onions, trimmed and finely sliced, sweet corn, handful of coriander leaves, roughly chopped, handful of sweet thai basil, roughly chopped, handful of bean sprouts, wholegrain mustard or chinese mustard if you want to give it a kick, sea salt and black pepper, tiny squeeze of lime juice, ingredients for the dipping sauce, soft brown sugar, rice wine vinegar, garlic clove, finely chopped, red chilies , deseeded and finely chopped, handful of coriander stalks, finely chopped, knob of fresh root ginger, peeled and finely grated, salt, dark soy sauce, sesame oil, honey, juice of 1 lime

chopped smoked sun-dried tomatoes (may substitute an unsmoked dried tomato), garlic, sliced green onions, lightly packed basil leaves, pre-strained plain greek yogurt, sea salt and freshly ground pepper to taste, chopped walnuts, toasted, divided

cabbage, finely shredded, carrot, shredded, bell pepper, cut into small dice (i like red !), fat-free mayonnaise (or reduced fat ), white vinegar, sugar, mustard (dijon or regular yellow ), black pepper

olive oil, onion, diced, garlic clove, minced, turkey bacon, diced (approx 1/4 - 1/2 lb), fat free cream cheese (softened ), egg beaters egg substitute (or 5 eggs, beaten), milk, green onion, diced (optional), low-fat cheddar cheese, shredded, frozen spinach, thawed & liquid squeezed out, salt , to taste, pepper , to taste, refrigerated reduced-fat crescent rolls

refried beans, reduced-fat sour cream, salsa, green onions, chopped, diced green chilies, reduced-fat cream cheese, jalapeno pepper, seeded and chopped, chipotle chiles in adobo, chopped, ground cumin, chili powder, colby-monterey jack cheese, shredded, tortilla chips or assorted fresh vegetable

sugar-free cool whip, water, sugar-free lemon gelatin, low-fat cream cheese, artificial sweetener

cream cheese spread, garlic powder, fresh basil, chopped, divided, tomato, seeded, chopped, mozzarella cheese, shredded, black olives, drained, sliced, wheat thins sun-dried tomato and basil crackers

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

philadelphia cream cheese, softened, tomatoes, chopped, kraft zesty italian dressing, kraft shredded parmesan cheese, chopped fresh basil , or 1 tsp dried basil

red potatoes, chopped green onion, fat-free mayonnaise, plain low-fat yogurt, low-fat sour cream, sugar, prepared mustard, white wine vinegar, salt, pepper, celery seed, garlic, minced

plain low-fat yogurt, dijon mustard, chopped fresh chives, boneless skinless chicken breast halves (lb to flatten), chopped fresh basil, garlic, minced, salt, pepper, plain low-fat yogurt, dijon mustard, italian breadcrumbs, grated romano cheese

butter beans, zucchini, garlic clove, to taste (optional), nutritional yeast flakes (available from health food store), basil leaves, salt and black pepper

fresh mushrooms, chopped, reduced fat margarine, all-purpose flour, salt, pepper, fat free chicken broth, low-fat milk, frozen spinach, cooked & drained

stalks asparagus, cannellini beans, washed and drained well, garlic clove, peeled, olive oil, basil leaves, lemon juice, salt and pepper

frozen hash brown potatoes, low-fat sour cream (not fat free), skim milk, reduced-fat cream of mushroom soup (284 ml), butter (melted ), diced onion (medium sized), low-fat cheddar cheese (grated )