79146 guilt free low pumpkin pudding Recipes

pumpkin, sugar-free instant vanilla pudding mix, cool whip free or 1 (8 oz) container fat-free cool whip, pumpkin spice (to taste)

pumpkin, vanilla instant pudding mix , fat free, sugar-free, skim milk, cool whip free, thawed, pumpkin spice

pumpkin puree, sugar-free instant vanilla pudding mix, pumpkin pie spice, evaporated skim milk, skim milk

pumpkin puree, fat free cream cheese, splenda sugar substitute, vanilla or 1/8-1/4 tsp maple flavoring, cinnamon

pumpkin, evaporated milk, sugar, bisquick, melted butter, vanilla, pumpkin pie spice, beaten eggs

pumpkin puree, eggs, beaten, brown sugar, salt, ground ginger, ground nutmeg, ground cinnamon, evaporated milk, yellow cake mix, butter

pumpkin, cooked, pureed (can substitute acorn squash or sweet potato.), soymilk (1 cup), cinnamon, nutmeg, brown sugar, vanilla extract, oat bran, salt and pepper

pumpkin, light brown sugar, nutmeg, cinnamon, ginger, milk, egg whites

pumpkin, sugar, all-purpose flour, butter, softened, ground cinnamon, salt, eggs, milk, whipping cream, rum

pumpkin, sugar, molasses, eggs, bread or 2 cups cake crumbs, milk, cinnamon, ginger, allspice, raisins

fat free sugar-free instant butterscotch pudding mix (dry ), skim milk, pumpkin puree (not pie filling), pumpkin pie spice, cinnamon , to taste, sugar substitute , to taste

pumpkin puree, sugar-free instant vanilla pudding mix (says 1 - 1oz package), milk, cinnamon, vanilla, splenda sugar substitute, granular, cream or 2 1/2 cups cool whip

low-fat cream cheese, sugar substitute (the sugar sustitute should equal 1/4 cup confectioners sugar), cinnamon, kahlua (or strong cold coffee), mandarin oranges, drained, shaved semisweet chocolate

low-fat mayonnaise, garlic powder, paprika, chili powder, water, kosher salt & freshly ground black pepper, to taste, chicken thighs, skin removed, panko breadcrumbs (japanese-style bread crumbs)

low-fat oreo cookie crumbs, melted margarine, skim milk, fat-free chocolate instant pudding mix

low-fat plain yogurt, sugar-free instant vanilla pudding mix

canned pumpkin, flour, splenda sugar substitute, ground ginger, ground cinnamon, vanilla, egg (beaten ), skim milk (or fat-free)

all-purpose flour, brown sugar, ground cinnamon, ground ginger, ground nutmeg, pumpkin, evaporated skim milk, egg beaters egg white, reduced fat graham cracker crust, unbaked, reddi-wip fat-free whipped topping (optional)