Directions:
- Preheat oven to 350 degrees.
- In bowl add first six ingredients and stir or whisk together.
- Add beaten egg and skim milk and continue to whisk until well blended.
- Pour into baking dish (I usually spray the bowl first with either Pam or a canola based cooking spray).
- Bake for one hour
- Insert a clean knife and if it comes out clean then it is ready.
- * extra good served with one little dab of whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.52 Kcal (245 kJ) | ||
| Calories from fat | 9.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Cholesterol | 28.93mg | 10% | |
| Sodium | 95.63mg | 4% | |
| Potassium | 164.37mg | 3% | |
| Total Carbs | 7.7g | 3% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 193.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 58.76 Kcal (246 kJ) | ||
| Calories from fat | 9.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Cholesterol | 29.05mg | 10% | |
| Sodium | 96.02mg | 4% | |
| Potassium | 165.04mg | 3% | |
| Total Carbs | 7.73g | 3% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 194.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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