Directions:
- Preheat the oven to 350 degrees F.
- In a large bowl combine the mayonnaise, garlic powder, paprika, and chili powder. Mix with water, 1 tablespoon at a time, to make it the consistency of whipping cream; season with salt and pepper. Add the chicken pieces; coat well with the mayonnaise mixture.
- Lightly coat a nonstick baking sheet with cooking spray.
- Pour the panko onto a plate. Toss the chicken thighs, one at a time, in the crumbs to completely coat.
- Place the chicken on the baking sheet; coat with cooking spray. Bake for 20 to 25 minutes or until the chicken is browned and cooked through, turning once.
- Serve with your favorite side dishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.84 Kcal (1084 kJ) | ||
| Calories from fat | 130.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.53g | 22% | |
|---|---|---|---|
| Cholesterol | 13.44mg | 4% | |
| Sodium | 442.23mg | 18% | |
| Potassium | 86.45mg | 2% | |
| Total Carbs | 29.73g | 10% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 4.29g | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 136.09 Kcal (570 kJ) | ||
| Calories from fat | 68.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 22% | |
|---|---|---|---|
| Cholesterol | 7.07mg | 4% | |
| Sodium | 232.51mg | 18% | |
| Potassium | 45.45mg | 2% | |
| Total Carbs | 15.63g | 10% | |
| Sugars | 1.32g | 10% | |
| Dietary Fiber | 1.17g | 9% | |
| Protein | 2.25g | 9% | |
| Iron | 0.9mg | 10% | |
| Calcium | 4.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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