Pumpkin Pie Pudding - Low Fat Recipe

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Pumpkin Pie Pudding - Low Fat
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Ingredients
6
Count
Nutrition
43
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Empty can of pumpkin into bowl.
  2. Sprinkle all DRY ingredients over the pumpkin and stir well.
  3. Add the milk, a little at a time (so that it blends smoothly). It will thicken just a bit in the fridge.
  4. Pour into 4 cups and Chill in the fridge.
  5. ** The splenda and other spices are to your taste. You can experiment to get the perfect combination for youself!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.66 Kcal (179 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.24mg 0%
Sodium 285.6mg 12%
Potassium 102.8mg 2%
Total Carbs 8.32g 3%
Sugars 3.09g 12%
Dietary Fiber 0.03g 0%
Protein 1.86g 4%
Vitamin C 0.7mg 1%
Calcium 127.5mg 13%
Amount Per 100 g
Calories 56.09 Kcal (235 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.62mg 0%
Sodium 375.54mg 12%
Potassium 135.17mg 2%
Total Carbs 10.95g 3%
Sugars 4.06g 12%
Dietary Fiber 0.04g 0%
Protein 2.44g 4%
Vitamin C 0.9mg 1%
Calcium 167.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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