Pumpkin Parfait Recipe

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Pumpkin Parfait
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Ingredients:

Directions:

  1. In a mixing bowl, combine the pumpkin puree, vanilla pudding mix, pumpkin pie spice, evaporated milk and skim milk. Blend together until smooth; place in parfait glasses and chill until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.87 Kcal (213 kJ)
Calories from fat 0.5 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 1.61mg 1%
Sodium 248.14mg 10%
Potassium 138.22mg 3%
Total Carbs 9.1g 3%
Sugars 4.42g 18%
Dietary Fiber 0.06g 0%
Protein 2.81g 6%
Vitamin C 1.3mg 2%
Iron 0.1mg 0%
Calcium 147.3mg 15%
Amount Per 100 g
Calories 40.5 Kcal (170 kJ)
Calories from fat 0.4 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 1.28mg 1%
Sodium 197.58mg 10%
Potassium 110.05mg 3%
Total Carbs 7.25g 3%
Sugars 3.52g 18%
Dietary Fiber 0.04g 0%
Protein 2.24g 6%
Vitamin C 1mg 2%
Calcium 117.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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