36765 groundnut stew aka peanut kenya tanzania Recipes

onion, chopped, chili pepper, chopped, oil, peanut butter, light coconut milk, frozen chopped spinach, thawed and drained, salt

lamb stew meat , cut into 1/2-inch pieces, pork stew meat , cut into 1/2-inch pieces, peanut oil, onion, cut into wedges, green pepper, cut into wedges, chopped tomatoes, cubed eggplant, water, fresh or frozen sliced okra, creamy peanut butter, salt, pepper, hot cooked rice

stewing beef, smooth peanut butter, onions (chopped ), ripe tomatoes (chopped ) or 400 g tomatoes (chopped), fresh chili peppers, carrots (or a mixture of , turnips and courgettes), mixed herbs, cm piece fresh ginger, grated or 1 tsp dry ginger powder, salt and black pepper

chopped onions, peanut oil, cayenne pepper or 1/2 tsp other ground dried chile, pressed garlic clove, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled fresh gingerroot, chopped fresh cilantro (optional), chopped tomatoes, chopped okra, peanut butter

chopped onions, peanut oil or 2 tbsp vegetable oil, cayenne, pressed garlic clove, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled fresh gingerroot, chopped fresh cilantro (optional), chopped tomatoes, chopped okra, peanut butter

peanut butter, tomato paste, brown sugar, grated fresh gingerroot or 1/2 tsp ground ginger, ground red pepper, water, vegetable oil, onion, chopped, chicken, quartered,skin removed, green bell pepper, chopped, cooked white rice

chicken thighs, vegetable oil, onion, chopped, green bell pepper, chopped, water, peanut butter, tomato paste, ginger, grated, brown sugar, chili flakes, tomatoes, diced

whole boneless, skinless chicken breasts , cut into 1/2 inch pieces, oil, onion, chopped, garlic, finely chopped, whole tomatoes, undrained and cut up (i squish them in my hands to break them up), great northern beans, undrained, corn or 1 box frozen, sweet potato, peeled and diced, water, creamy peanut butter, tomato paste, salt, chili powder, ginger, cayenne pepper, hot cooked white rice

whole sweet potatoes peeled and cut into cubes, peanut oil, whole chickens (or chicken or beef stew meat) cut into large bite-sized pieces, salt to taste, black pepper to taste, chicken broth or stock, whole tomatoes (or canned tomatoes, tomato sauce or paste) chopped, whole onions finely chopped, garlic minced, hot chili peppers (optional) chopped, ground ginger or coriander, whole bay leaf or a pinch of thyme, dried shrimp or prawns, whole medium eggplant , or a dozen okra, or canned beans, or canned corn, whole sweet green pepper (or bell pepper) chopped, whole squash chopped, peanut butter (natureal and unsweetened)

cooking oil , more if needed, chicken (3 to 3 1/2 lb), cut into 8 pieces, salt, fresh-ground black pepper, onion, chopped, tomato paste, canned crushed tomatoes, drained, cayenne, water, creamy peanut butter, frozen sliced okra

peanut oil (or vegetable oil), chicken , cut in eighths, onion, chopped, tomato paste, salt, tomato, chopped, potato, cabbage, cut in 1/2-inch pieces (or 6 brussels sprouts), carrot, peeled, cut into 1/2-inch chunks, butternut squash, peeled and cut into 1/2-inch chunks (or 6 patty pans, cut in half), thai fish sauce, peanut butter (or tigadege =roasted peanut paste), whole scotch bonnet peppers (optional) or 1 whole jalapeno (optional), steamed white rice , for serving

peanut butter, water, peanut oil, lamb shoulder, cubed, onion, chopped, garlic clove, crushed, diced tomatoes (canned or fresh ), fresh thyme sprig, shrimp, powder, carrots, peeled and diced, cabbage, shredded, sweet potato, diced, salt

peanut or vegetable oil, chicken , cut in eighths, onion, chopped, tomato paste, salt, tomato, chopped, potato (1 large 1), cabbage, cut in 1/2-inch pieces (or 6 brussels sprouts), carrots, peeled and cut into small chunks, butternut squash, peeled and cut into 1/2-inch pieces (or 6 patty pans, cut in half), thai or vietnamese fish sauce, peanut butter or tigadege (roasted peanut paste), scotch bonnet pepper, whole , optional, steamed white rice , for serving

chicken thighs, chicken legs, vegetable oil, beef stew meat, cubed, onions, chopped, green bell pepper, chopped, tomatoes, chopped, salt, ground red pepper or 2 tbsp red pepper flakes, peanut butter (smooth kind ), cooked mashed sweet potatoes, cooked rice

chopped onions, peanut oil or 2 tbsp vegetable oil, cayenne pepper, garlic, pressed, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled gingerroot, fresh, chopped cilantro, fresh (optional), chopped tomatoes, chopped okra, natural-style peanut butter

oil, chicken , cut into pieces, salt and freshly ground black pepper, butter, onions, diced, carrots or 3 cups, sliced 1/4-inch thick on bias, garlic, mashed, peeled ginger, chopped tomatoes, chicken stock or broth, divided, fresh thyme leaves, habenero , pierced, smooth natural peanut butter, tomato paste, roasted unsalted peanuts, chopped for garnish

canola oil, lean beef chuck, cut into 1 1/2-inch cubes, beef broth or 1/2 cup water, onion, chopped, green bell pepper, seeded & chopped, garlic cloves, minced, fresh ginger, peeled & minced, natural-style peanut butter, smooth-style, canned plum tomatoes , with juice, chopped, plus enough of their juice to make 1 cup, dried thyme, cinnamon, ground allspice, hot pepper flakes, lemon , juice of

low-fat sour cream, fresh chives, minced, canola oil, yellow onions, thinly sliced, red bell pepper, chopped, garlic cloves, minced, dry-roasted unsalted peanuts, chopped, salt, crushed red pepper flakes, cubed peeled sweet potatoes (1-inch cubes , about 1 1/2 lb), quartered small red potatoes (about 1 lb), organic vegetable broth (such as swanson certified organic), diced tomatoes, undrained