Chicken Veg. Stew in Peanut Butter Tomato Sauce: Mafe Recipe

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Chicken Veg. Stew in Peanut Butter Tomato Sauce: Mafe
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Ingredients
14
Count
Nutrition
728
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. In a large pot, heat oil until hot and brown chicken pieces on all sides. Remove chicken and set aside for now. In the same frying pan, add the onions and stir until limp and slightly brown. Add the tomato paste and salt, and stir well.
  2. Add all the prepared vegetables and fish sauce to the pot. Return the chicken to the pot and add just enough water to cover. Bring to a boil, stir, and reduce heat to medium. Simmer for approximately 30 minutes. Check the vegetables to avoid overcooking, removing them in a bowl as they are done.
  3. When all the vegetables are cooked and removed from the stew, add the peanut butter or tigadege , 1 tablespoon at a time to make sure it is well dissolved in the broth. Add the Scotch bonnet pepper(or jalapeno), if using and simmer until broth thickens, about 20 to 30 minutes.
  4. Return all the vegetables to the pot and simmer 5 minutes more. Serve over white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 728.01 Kcal (3048 kJ)
Calories from fat 424.07 Kcal
% Daily Value*
Total Fat 47.12g 72%
Cholesterol 102.04mg 34%
Sodium 1211.8mg 50%
Potassium 1583.31mg 34%
Total Carbs 46.06g 15%
Sugars 19.39g 78%
Dietary Fiber 14.63g 59%
Protein 34.91g 70%
Vitamin C 111.4mg 186%
Vitamin A 1.2mg 41%
Iron 2.9mg 16%
Calcium 182.5mg 18%
Amount Per 100 g
Calories 116.67 Kcal (488 kJ)
Calories from fat 67.96 Kcal
% Daily Value*
Total Fat 7.55g 72%
Cholesterol 16.35mg 34%
Sodium 194.2mg 50%
Potassium 253.74mg 34%
Total Carbs 7.38g 15%
Sugars 3.11g 78%
Dietary Fiber 2.34g 59%
Protein 5.59g 70%
Vitamin C 17.9mg 186%
Vitamin A 0.2mg 41%
Iron 0.5mg 16%
Calcium 29.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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