Directions:
- Remove seed from chillies and chop them finely.
- Mix them with the peanut butter, ginger, herbs, vegetables and tomatoes.
- Place meat in a saucepan with a tight fitting lid and add the vegetable mixture and some seasoning.
- Put on the lid and cook very gently for about one and a half hours or until the meat is tender.
- Don't worry about the lack of liquid because the meat and vegetables will make enough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.51 Kcal (990 kJ) | ||
| Calories from fat | 112.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 19% | |
|---|---|---|---|
| Cholesterol | 9.75mg | 3% | |
| Sodium | 352.76mg | 15% | |
| Potassium | 771.21mg | 16% | |
| Total Carbs | 25.09g | 8% | |
| Sugars | 11.54g | 46% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 9.32g | 19% | |
| Vitamin C | 50.7mg | 85% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2mg | 11% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.7 Kcal (330 kJ) | ||
| Calories from fat | 37.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 19% | |
|---|---|---|---|
| Cholesterol | 3.24mg | 3% | |
| Sodium | 117.37mg | 15% | |
| Potassium | 256.61mg | 16% | |
| Total Carbs | 8.35g | 8% | |
| Sugars | 3.84g | 46% | |
| Dietary Fiber | 1.96g | 24% | |
| Protein | 3.1g | 19% | |
| Vitamin C | 16.9mg | 85% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.7mg | 11% | |
| Calcium | 19.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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