Directions:
- Saute onions in the oil for about 10 minutes.
- Stir in the cayenne and garlic and saute for a couple more minutes.
- Add the cabbage and sweet potatoes and saute, covered, for a few minutes.
- Mix in the juices, salt, ginger, cilantro and tomatoes.
- Cover and simmer for about 15 minutes, until the sweet potatoes are tender.
- Add the okra and simmer for 5 minutes more.
- Stir in the peanut butter, place the pan on a heat diffuser, and simmer gently until ready to serve.
- Add more juice or water if the stew is too thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.02 Kcal (1290 kJ) | ||
| Calories from fat | 139.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 24% | |
|---|---|---|---|
| Sodium | 452.31mg | 19% | |
| Potassium | 973.94mg | 21% | |
| Total Carbs | 37.13g | 12% | |
| Sugars | 17.33g | 69% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 9.37g | 19% | |
| Vitamin C | 63.9mg | 107% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.4mg | 8% | |
| Calcium | 96.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 78.98 Kcal (331 kJ) | ||
| Calories from fat | 35.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 24% | |
|---|---|---|---|
| Sodium | 115.98mg | 19% | |
| Potassium | 249.73mg | 21% | |
| Total Carbs | 9.52g | 12% | |
| Sugars | 4.44g | 69% | |
| Dietary Fiber | 1.74g | 27% | |
| Protein | 2.4g | 19% | |
| Vitamin C | 16.4mg | 107% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.4mg | 8% | |
| Calcium | 24.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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