Lamb Stewed in Peanut Sauce Recipe

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Lamb Stewed in Peanut Sauce
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  1. Boil water and stir in peanut butter; simmer for 20 minutes to reduce, skimming off any accumulated fat from the surface.
  2. Meanwhile, in a Dutch oven, brown the lamb in the oil, stir in onions and cook until translucent, about 10 minutes.
  3. Add garlic, cook about 30 seconds; stir in tomatoes, thyme, shrimp powder, and season with salt.
  4. Add carrots, cabbage, and peanut butter reduction; simmer and further reduce another 20 minutes.
  5. Add sweet potatoes and cook until vegetables are tender, 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.96 Kcal (2030 kJ)
Calories from fat 195.72 Kcal
% Daily Value*
Total Fat 21.75g 33%
Cholesterol 111.28mg 37%
Sodium 322.71mg 13%
Potassium 1363.52mg 29%
Total Carbs 31.07g 10%
Sugars 13.22g 53%
Dietary Fiber 9.45g 38%
Protein 41.41g 83%
Vitamin C 56.1mg 94%
Vitamin A 0.9mg 31%
Iron 4.8mg 27%
Calcium 143.6mg 14%
Amount Per 100 g
Calories 78.61 Kcal (329 kJ)
Calories from fat 31.72 Kcal
% Daily Value*
Total Fat 3.52g 33%
Cholesterol 18.04mg 37%
Sodium 52.31mg 13%
Potassium 221.01mg 29%
Total Carbs 5.04g 10%
Sugars 2.14g 53%
Dietary Fiber 1.53g 38%
Protein 6.71g 83%
Vitamin C 9.1mg 94%
Vitamin A 0.2mg 31%
Iron 0.8mg 27%
Calcium 23.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
  • 12

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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