175354 grilled roasted red roll south beach diet Recipes

mayonnaise , or condiment of your choice (optional), sourdough bread, provolone cheese, ham, roasted red pepper packed in oil, drained and sliced, butter, grated parmesan or romano cheese

extra virgin olive oil, zucchini , cut into 1/4 inch slices, onion, thinly sliced, garlic cloves, minced, salt, fresh ground black pepper, diced tomatoes, drained, roasted red pepper, thinly sliced (or preferred 2 pequillo peppers, from a jar, thinly sliced), cod , fillets (4-6 oz fillets), fresh parsley, chopped

chicken breast, grilled, roasted red pepper, avocado, swiss cheese, tomato, lettuce, bread or 2 slices buns

roasted red peppers, drained (or roast my own), tomato sauce, basil leaves, black pepper, balsamic vinegar

roasted red peppers, rinsed (a 12 oz jar), garlic clove, minced, red wine vinegar, extra virgin olive oil, salt, fresh ground pepper, crushed red pepper flakes (optional), baguette (sliced in half horizantally), olives , paste (olivada), creamy goat cheese, arugula leaves

red potatoes, pitted black olives, drained, red onion, coarse chopped, peppercorn ranch dressing, roasted red peppers, filleted and drained and coarsely chopped, salt, pepper, garlic powder, olive oil

red leaf lettuce , torn, roasted red pepper, sliced, capers, drained, pecorino cheese, shaved with a vegetable peeler, olive oil, red wine vinegar, dijon mustard, honey, kosher salt, fresh ground black pepper

roasted red pepper, drained, lemon juice, garlic, cracked from skin, prepared hummus spread (recommended : tribe of two sheiks 40 spice hummus, chopped parsley leaves, for garnish, crushed red pepper flakes, for garnish, coarse salt, carrot sticks, available already cut in the supermarket, fresh green beans, trimmed, zucchini, cut into sticks, red bell pepper, seeded and cut into strips, grape tomatoes

roasted red peppers, drained and chopped, marinated artichoke hearts, drained and chopped, minced fresh cilantro, freshly grated parmesan cheese, olive oil, drained capers, garlic, chopped, fresh lemon juice, salt and pepper to taste

roasted red peppers, chicken broth, sliced fresh mushrooms, dried basil, dried oregano, garlic powder, salt, ground black pepper, fresh cheese tortellini, uncooked

roasted red peppers, garlic cloves, balsamic vinegar, tomato paste, cayenne pepper

roasted red peppers, rinsed and drained, coarse fresh bread crumbs (from a baguette), walnuts (4 oz), toasted, red-wine vinegar, cumin, cayenne, extra-virgin olive oil

grilled chicken breasts, thinly sliced , 3- 6 oz breasts, roasted red peppers , jar, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, reduced-fat feta cheese, scallions, thinly sliced

roasted red peppers, drained well and dried, thick slabs scamorza or provolone cheese, a few inches wide, crushed red pepper flakes, a handful finely chopped flat-leaf parsley, chopped fresh oregano leaves or 1 tsp dried, lemon , zested and juiced, extra-virgin olive oil, for drizzling, kitchen twine, cut into 4 (8-inch) lengths , soaked in water

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

roasted red peppers, seeded and peeled, cooked aldente penne pasta, ear corn , cut 1/2 inch cuts down ear, zucchini , cut length wise in fours, evaporated milk, toasted pine nuts, chicken breasts

roasted red peppers, rinsed and drained, coarse fresh bread crumbs (preferably from a baguette), garlic clove, cumin, hazelnut or walnut oil