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Roasted Red Pepper Hummus and Crudite (Rachael Ray) Recipe

Roasted Red Pepper Hummus and Crudite (Rachael Ray) Recipe

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Roasted Red Pepper Hummus and Crudite (Rachael Ray)

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Ingredients:

Serving

1 (14 to 18 oz) jar roasted red pepper, drained
2 tbsp lemon juice
1 clove garlic, cracked from skin
1 1/2 cups prepared hummus spread (recommended : tribe of two sheiks 40 spice hummus
chopped parsley leaves, for garnish
1 tsp crushed red pepper flakes, for garnish
1 tsp coarse salt
20 carrot sticks, available already cut in the supermarket
1/3 lb fresh green beans, trimmed
1 medium zucchini, cut into sticks
1 large red bell pepper, seeded and cut into strips
1/2 pint grape tomatoes

Directions:

Coarsely chop peppers and place them in a food processor with lemon juice and a clove of garlic. Pulse grind the peppers to get them going, then scrape in the prepared hummus and process until dip is smooth and evenly red in color. Transfer dip to a bowl and garnish with parsley and crushed pepper flakes. Serve with vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.92 Kcal (1880 kJ)
Calories from fat	251.83 Kcal
		% Daily Value*
Total Fat	27.98g	43%
Sodium	537.13mg	22%
Potassium	817.52mg	17%
Total Carbs	41.82g	14%
Sugars	15.96g	64%
Dietary Fiber	11.98g	48%
Protein	2.62g	5%
Vitamin C	121.7mg	203%
Vitamin A	2.5mg	84%
Iron	29.9mg	166%
Calcium	82.6mg	8%

Amount Per 100 g
Calories	88.67 Kcal (371 kJ)
Calories from fat	49.74 Kcal
		% Daily Value*
Total Fat	5.53g	43%
Sodium	106.1mg	22%
Potassium	161.48mg	17%
Total Carbs	8.26g	14%
Sugars	3.15g	64%
Dietary Fiber	2.37g	48%
Protein	0.52g	5%
Vitamin C	24mg	203%
Vitamin A	0.5mg	84%
Iron	5.9mg	166%
Calcium	16.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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