Grilled Chicken and Roasted Red Pepper Roll-Up -South Beach Diet Recipe

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Grilled Chicken and Roasted Red Pepper Roll-Up -South Beach Diet
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  1. Top lettuce with chicken and peppers. Sprinkle with cheese and scallions.
  2. Roll up leaves, secure with toothpicks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.99 Kcal (1834 kJ)
Calories from fat 201.43 Kcal
% Daily Value*
Total Fat 22.38g 34%
Cholesterol 60.65mg 20%
Sodium 875.88mg 36%
Potassium 977.48mg 21%
Total Carbs 30.72g 10%
Sugars 3.9g 16%
Dietary Fiber 5.72g 23%
Protein 23.69g 47%
Vitamin C 125.3mg 209%
Iron 32.7mg 181%
Calcium 182.3mg 18%
Amount Per 100 g
Calories 77.39 Kcal (324 kJ)
Calories from fat 35.59 Kcal
% Daily Value*
Total Fat 3.95g 34%
Cholesterol 10.72mg 20%
Sodium 154.76mg 36%
Potassium 172.71mg 21%
Total Carbs 5.43g 10%
Sugars 0.69g 16%
Dietary Fiber 1.01g 23%
Protein 4.19g 47%
Vitamin C 22.1mg 209%
Iron 5.8mg 181%
Calcium 32.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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