Grilled Chicken and Roasted Red Pepper Roll-Up -South Beach Diet Recipe
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Directions:
- Top lettuce with chicken and peppers. Sprinkle with cheese and scallions.
- Roll up leaves, secure with toothpicks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.99 Kcal (1834 kJ) | ||
| Calories from fat | 201.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.38g | 34% | |
|---|---|---|---|
| Cholesterol | 60.65mg | 20% | |
| Sodium | 875.88mg | 36% | |
| Potassium | 977.48mg | 21% | |
| Total Carbs | 30.72g | 10% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 23.69g | 47% | |
| Vitamin C | 125.3mg | 209% | |
| Iron | 32.7mg | 181% | |
| Calcium | 182.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 77.39 Kcal (324 kJ) | ||
| Calories from fat | 35.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 34% | |
|---|---|---|---|
| Cholesterol | 10.72mg | 20% | |
| Sodium | 154.76mg | 36% | |
| Potassium | 172.71mg | 21% | |
| Total Carbs | 5.43g | 10% | |
| Sugars | 0.69g | 16% | |
| Dietary Fiber | 1.01g | 23% | |
| Protein | 4.19g | 47% | |
| Vitamin C | 22.1mg | 209% | |
| Iron | 5.8mg | 181% | |
| Calcium | 32.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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