172609 grilled flank steak five spice rub sesame sauce Recipes

marinate/ refrigerate time : 3 hours, olive oil, balsamic vinegar, brown sugar, dijon mustard, minced garlic, pepper, beef flank steak (3/4 lb), spring mix salad greens, plum tomato, cut into wedges, sliced radishes, chopped celery, green onions , cut into 1-inch strips

red bell pepper, stemmed, seeded and chopped (3/4 cup), red onion, chopped, garlic, chopped, avocado (about 10 oz.), pitted, peeled and chopped, diced fresh mango (about 15 oz.), fresh lime juice, chopped fresh cilantro, salt and pepper, flank steak, trimmed, olive oil

red onions , cut into 1/2-inch-thick slices, flank steak, trimmed, tomatoes, halved, balsamic vinegar, ripe peeled avocado, cut into 8 wedges

diced avocado, diced red tomato, diced yellow tomato, chopped red onion, fresh lime juice, chopped fresh tarragon, extra-virgin olive oil, salt, divided, black pepper, divided, flank steak, trimmed

lemon juice, water, canola oil, grated lemon peel, dried basil, pepper, beef flank steak (1 lb)

olive oil, balsamic vinegar, brown sugar, dijon mustard, minced garlic, pepper, beef flank steak (3/4 lb), spring mix salad greens, plum tomato, cut into wedges, sliced radishes, chopped celery, green onions , cut into 1-inch strips

garlic, minced, green onions, chopped, sugar, chinese five-spice powder, fish sauce, soy sauce, sweet chili sauce, salt to taste (optional), chicken wings, limes, quartered

flank steak, trimmed, low sodium soy sauce, sugar or 3 tbsp splenda substitute, ketchup, low sodium soy sauce, ground fresh ginger, cider vinegar, ground red pepper

beef flank steak, sauterne white wine (regular dry white wine isn tsp quite as good), soy sauce, garlic clove, minced, condensed beef broth, ketchup or 1 tbsp tomato paste, prepared mustard, onion, finely chopped, cornstarch, water, fresh mushrooms, sliced

vine-ripened tomatoes, onion, sliced into thick rings, red bell pepper, jalapeno chiles, extra-virgin olive oil, plus extra for brushing bread, gray salt and freshly ground pepper, wooden skewers , soaked in water for 30 minutes, minced garlic, balsamic vinegar, chopped fresh oregano leaves, gray salt and cracked black pepper, flank steak , about 1 lb, gorgonzola, crumbled, dried oregano, bread , cut from a good, crusty loaf

poblano chiles (about 1 lb), chopped fresh cilantro, fresh lime juice, salt, divided, black pepper, divided, flank steak, trimmed

sliced green onions, chopped fresh parsley, fresh mint leaves, rice vinegar, chopped peeled fresh ginger, olive oil, water, salt, black pepper, garlic cloves, peeled, flank steak, trimmed, salt, black pepper

grated lime rind, divided, avocado oil or fruity extra-virgin olive oil, divided, salt, divided, freshly ground black pepper, garlic clove, minced, flank steak, trimmed, diced peeled avocado, chopped plum tomato, chopped red onion, fresh lime juice, chopped seeded jalapeno pepper (about 1 small), lime wedges

dry red wine, red wine vinegar, prepared horseradish, ketchup, dried thyme leaves, minced garlic, pepper, flank steak

crushed red pepper flakes, flank steak, garlic minced, heaping minced ginger, honey, sesame oil, sherry, soy sause

plain low-fat yogurt, prepared horseradish, sliced grilled flank steaks (3 cups), whole wheat flat bread (such as flatout), chopped romaine lettuce, halved cherry tomatoes, diced cucumber

plain low-fat yogurt, prepared horseradish, sliced basic grilled flank steak (about 12 oz), whole wheat flatbreads (such as flatout), chopped romaine lettuce, halved cherry tomatoes, diced cucumber

cooked rice (i use instant rice, white or brown), canola oil, flank steaks, thinly sliced, assorted bell peppers (any color ), onion , sliced into half moons, garlic cloves, sliced, low sodium soy sauce