Directions:
- Combine bell pepper, onion, garlic, avocado, mango and lime juice in a small bowl. Stir in cilantro and season with salt and pepper. Set salsa aside.
- Prepare a charcoal fire, let burn to a gray ash and set grill about 6 inches above coals. (Or preheat broiler and set broiling rack 6 inches from heat source.)
- Rub steak with oil and season both sides with salt and pepper. Grill or broil steak, about 6 minutes per side for medium-rare. Remove steak to a work surface, cover loosely with foil and let sit for 10 minutes. Slice steak very thin on diagonal and serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.12 Kcal (1407 kJ) | ||
| Calories from fat | 155.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 27% | |
|---|---|---|---|
| Cholesterol | 96.37mg | 32% | |
| Sodium | 81.08mg | 3% | |
| Potassium | 769.62mg | 16% | |
| Total Carbs | 13.14g | 4% | |
| Sugars | 8.83g | 35% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 31.11g | 62% | |
| Vitamin C | 42.4mg | 71% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 10.8mg | 60% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 126.76 Kcal (531 kJ) | ||
| Calories from fat | 58.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 27% | |
|---|---|---|---|
| Cholesterol | 36.34mg | 32% | |
| Sodium | 30.58mg | 3% | |
| Potassium | 290.25mg | 16% | |
| Total Carbs | 4.96g | 4% | |
| Sugars | 3.33g | 35% | |
| Dietary Fiber | 1.49g | 16% | |
| Protein | 11.73g | 62% | |
| Vitamin C | 16mg | 71% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 4.1mg | 60% | |
| Calcium | 19.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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