Grilled Flank Steak with Confetti Salsa Recipe

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Grilled Flank Steak with Confetti Salsa
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  1. Combine bell pepper, onion, garlic, avocado, mango and lime juice in a small bowl. Stir in cilantro and season with salt and pepper. Set salsa aside.
  2. Prepare a charcoal fire, let burn to a gray ash and set grill about 6 inches above coals. (Or preheat broiler and set broiling rack 6 inches from heat source.)
  3. Rub steak with oil and season both sides with salt and pepper. Grill or broil steak, about 6 minutes per side for medium-rare. Remove steak to a work surface, cover loosely with foil and let sit for 10 minutes. Slice steak very thin on diagonal and serve with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.12 Kcal (1407 kJ)
Calories from fat 155.06 Kcal
% Daily Value*
Total Fat 17.23g 27%
Cholesterol 96.37mg 32%
Sodium 81.08mg 3%
Potassium 769.62mg 16%
Total Carbs 13.14g 4%
Sugars 8.83g 35%
Dietary Fiber 3.94g 16%
Protein 31.11g 62%
Vitamin C 42.4mg 71%
Vitamin A 0.4mg 15%
Iron 10.8mg 60%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 126.76 Kcal (531 kJ)
Calories from fat 58.48 Kcal
% Daily Value*
Total Fat 6.5g 27%
Cholesterol 36.34mg 32%
Sodium 30.58mg 3%
Potassium 290.25mg 16%
Total Carbs 4.96g 4%
Sugars 3.33g 35%
Dietary Fiber 1.49g 16%
Protein 11.73g 62%
Vitamin C 16mg 71%
Vitamin A 0.2mg 15%
Iron 4.1mg 60%
Calcium 19.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 8

Good Points

  • saturated fat free,
  • very low sodium

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