Gingered Flank Steak Recipe

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Ingredients:

Serving

Directions:

Combine steak and 1/4 cup soy sauce in a large zip-lock plastic bag; seal and marinate in refrigerator 30 minutes or up to 2 hours.
Remove steak from bag, discarding the marinade.
Prepare grill or broiler, spray with cooking spray.
Combine the sugar and the remaining ingredients except for cooking spray in a bowl.
Place the steak on the grill or broiler that has been coated with cooking spray.
Cook for 5 minutes on each side or until desired degree of doneness, basting frequently with 1/4 cup ketchup mixture.
Let the steak stand for 5 minutes.
Cut the steak diagonally across the grain into thin slices.
Drizzle the steak with the remaining ketchup mixture.
Yield 4 servings (3-ounces each and about 1 tablespoon Ketchup mixture).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.08 Kcal (1194 kJ)
Calories from fat	113.73 Kcal
		% Daily Value*
Total Fat	12.64g	19%
Cholesterol	77.1mg	26%
Sodium	926.17mg	39%
Potassium	426.7mg	9%
Total Carbs	14.69g	5%
Sugars	6.84g	27%
Dietary Fiber	0.72g	3%
Protein	25.7g	51%
Vitamin C	2.9mg	5%
Iron	2.9mg	16%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	178.36 Kcal (747 kJ)
Calories from fat	71.16 Kcal
		% Daily Value*
Total Fat	7.91g	19%
Cholesterol	48.23mg	26%
Sodium	579.46mg	39%
Potassium	266.97mg	9%
Total Carbs	9.19g	5%
Sugars	4.28g	27%
Dietary Fiber	0.45g	3%
Protein	16.08g	51%
Vitamin C	1.8mg	5%
Iron	1.8mg	16%
Calcium	24.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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