Grilled Flank Steak with Salsa Cruda (Michael Chiarello) Recipe

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Grilled Flank Steak with Salsa Cruda (Michael Chiarello)
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Ingredients:

Directions:

  1. Prepare the grill and let it burn down to medium coals. Core the tomatoes and cut an X through the skin on the bottom of each. In a bowl, toss the tomatoes, onion, bell pepper, and chiles with 1 to 2 tablespoons of the olive oil; season with salt and pepper. Secure the chilies with metal or soaked wooden skewers so they won't fall through the grill grate. Place the tomatoes on the grill, X-side down and away from direct heat, with the other vegetables. Cover the grill and cook, turning the onions, bell pepper and chiles to char evenly all over, until the tomatoes have softened but are still firm enough to stand on their own and the onions, bell pepper and chilies are blistered, about 15 minutes. Put the pepper and chiles in a bowl and cover to steam and loosen the skins. Let the tomatoes cool to room temperature.
  2. In a large, shallow bowl, combine 4 tablespoons olive oil, garlic, vinegar, oregano. Season with salt and pepper, to taste. Set aside.
  3. Peel the grilled vegetables. Cut the tomatoes in half horizontally and squeeze out the seeds into a sieve suspended over a bowl to catch the juices. Finely chop the onions and tomatoes. Return the tomato pulp and any juices from the chopping board to the bowl holding the tomato juices. Seed and chop the chiles. Cut the bell pepper into small dice. Mash the chiles and taste to determine their heat.
  4. Add all vegetables with garlic olive oil mixture. Mix well before topping pasta or flank steak.
  5. Season the flank steak with salt, pepper, and brush with 1 tablespoon of the olive oil. Grill, turning once, until done to your taste, about 10 minutes for rare meat (to cook indoors try a cast iron, skillet or bistecca pan). A minute before removing steak from the heat, top with oregano and Gorgonzola. Transfer to a cutting board, drizzle with another 1 tablespoon olive oil, and crumble the remaining 1/2 teaspoon oregano over the top. Let rest for about 5 minutes.
  6. Meanwhile, brush the bread on both sides with olive oil and season with salt and pepper. Grill the bread on both sides until brown and crunchy on the outside but still soft within.
  7. Carve the meat on the diagonal into thin slices and arrange on a platter or plates, on top of crusty bread. Top with about 1/4 cup of the Salsa Cruda, per slice of bread drizzled over each portion. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1584.79 Kcal (6635 kJ)
Calories from fat 997.74 Kcal
% Daily Value*
Total Fat 110.86g 171%
Cholesterol 98.36mg 33%
Sodium 3865.43mg 161%
Potassium 565.7mg 12%
Total Carbs 80.22g 27%
Sugars 4.16g 17%
Dietary Fiber 5.03g 20%
Protein 66.84g 134%
Vitamin C 31.7mg 53%
Vitamin A 1mg 34%
Iron 16.9mg 94%
Calcium 405.8mg 41%
Amount Per 100 g
Calories 628.87 Kcal (2633 kJ)
Calories from fat 395.92 Kcal
% Daily Value*
Total Fat 43.99g 171%
Cholesterol 39.03mg 33%
Sodium 1533.87mg 161%
Potassium 224.48mg 12%
Total Carbs 31.83g 27%
Sugars 1.65g 17%
Dietary Fiber 2g 20%
Protein 26.52g 134%
Vitamin C 12.6mg 53%
Vitamin A 0.4mg 34%
Iron 6.7mg 94%
Calcium 161mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.1
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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