Grilled Flank Steak Salad Recipe

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Grilled Flank Steak Salad
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Ingredients:

Directions:

  1. In a small bowl, whisk the first six ingredients. Pour 1/3 cup into a large resealable plastic bag; add steak. Seal bag and turn to coat; refrigerate for 3 hours. Cover and refrigerate remaining marinade for dressing.
  2. Drain and discard marinade from steak. Grill, covered, over indirect medium heat for 11-12 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Cut across the grain into thin slices.
  3. In a large serving bowl, combine the greens, tomato, radishes, celery, onions and beef. Drizzle with reserved marinade; toss to coat. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.56 Kcal (1296 kJ)
Calories from fat 188.58 Kcal
% Daily Value*
Total Fat 20.95g 32%
Cholesterol 57.82mg 19%
Sodium 104.4mg 4%
Potassium 360.61mg 8%
Total Carbs 7.33g 2%
Sugars 6.17g 25%
Dietary Fiber 0.65g 3%
Protein 18.32g 37%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 5%
Iron 7.1mg 40%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 201.67 Kcal (844 kJ)
Calories from fat 122.85 Kcal
% Daily Value*
Total Fat 13.65g 32%
Cholesterol 37.67mg 19%
Sodium 68.02mg 4%
Potassium 234.93mg 8%
Total Carbs 4.77g 2%
Sugars 4.02g 25%
Dietary Fiber 0.43g 3%
Protein 11.94g 37%
Vitamin C 2.1mg 5%
Vitamin A 0.1mg 5%
Iron 4.7mg 40%
Calcium 29.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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