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Grilled Flank Steak with Roasted-Poblano Relish Recipe

Grilled Flank Steak with Roasted-Poblano Relish Recipe

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Grilled Flank Steak with Roasted-Poblano Relish

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Ingredients

Count

Nutrition

516

Calories

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Ingredients:

Serving

Directions:

Prepare grill.
Cut poblanos in half lengthwise; discard seeds and membranes. Place poblanos, skin sides down, on grill rack. Grill 15 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 15 minutes. Peel and dice. Stir in cilantro, juice, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
Sprinkle steak with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Place on grill rack; grill 8 minutes on each side or until thermometer registers 145° (medium-rare) or until desired degree of doneness. Remove from grill; let stand 5 minutes. Cut steak diagonally across the grain into thin slices. Serve with relish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.4 Kcal (2162 kJ)
Calories from fat	191.01 Kcal
		% Daily Value*
Total Fat	21.22g	33%
Cholesterol	77.1mg	26%
Sodium	352.07mg	15%
Potassium	381.26mg	8%
Total Carbs	48.99g	16%
Sugars	0.08g	0%
Dietary Fiber	0.04g	0%
Protein	31.92g	64%
Vitamin C	1.2mg	2%
Iron	2.3mg	13%
Calcium	32.1mg	3%

Amount Per 100 g
Calories	222.95 Kcal (933 kJ)
Calories from fat	82.47 Kcal
		% Daily Value*
Total Fat	9.16g	33%
Cholesterol	33.29mg	26%
Sodium	152mg	15%
Potassium	164.61mg	8%
Total Carbs	21.15g	16%
Sugars	0.03g	0%
Dietary Fiber	0.02g	0%
Protein	13.78g	64%
Vitamin C	0.5mg	2%
Iron	1mg	13%
Calcium	13.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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