Directions:
- In a large resealable heavy-duty plastic bag, combine the first six ingredients. Add steak and turn to coat. Seal; refrigerate for 4-24 hours.
- Drain and discard marinade. Grill steak, covered, over medium heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well done, 170°). Slice steak diagonally. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.27 Kcal (931 kJ) | ||
| Calories from fat | 113.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 19% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 61.83mg | 3% | |
| Potassium | 396.01mg | 8% | |
| Total Carbs | 1.3g | 0% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 23.86g | 48% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 2.4mg | 13% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.47 Kcal (630 kJ) | ||
| Calories from fat | 76.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 19% | |
|---|---|---|---|
| Cholesterol | 52.19mg | 26% | |
| Sodium | 41.86mg | 3% | |
| Potassium | 268.09mg | 8% | |
| Total Carbs | 0.88g | 0% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 16.16g | 48% | |
| Vitamin C | 4.5mg | 11% | |
| Iron | 1.6mg | 13% | |
| Calcium | 25.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zesty Baked Catfish
Canola oil, Lemon juice, Catfish fillets (6 oz each) and 6 more.. -
Turkish Fish Stew
Water, Dry couscous, Olive oil, White onion, chopped and 16 more.. -
Italian Pickled Mushrooms
Lemon juice, Water, Mushrooms, cleaned and 5 more.. -
Mint Tea Punch
Boiling water, Fresh mint, Tea bags, White sugar and 5 more.. -
Salad Dressing
Lemon juice, Olive oil, Garlic powder, Dried parsley and 5 more.. -
Lemon Granita
Fresh lemon juice (about 6 lemons), Water, Sugar and 1 more.. -
Jalapeno Lemonade
Fresh lemon juice, fresh squeezed, Water , ice cold and 4 more.. -
Grilled Lemon-Rosemary Chicken
Lemon juice, Honey, Canola oil, Dried rosemary, crushed and 3 more.. -
Tarragon Chicken and Rice Soup
Water , or as needed, Chicken soup base , or to taste and 9 more.. -
North African Chicken and Couscous
Water, Uncooked couscous, Golden raisin and 13 more.. -
Orange-Wild Rice Salad with Smoked Turkey
Water, Uncooked wild rice and 11 more.. -
North African Chicken and Couscous
Water, Uncooked couscous, Golden raisins and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
