Grilled Flank Steak Recipe

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Grilled Flank Steak
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a shallow dish or heavy-duty zip-top plastic bag; add steak. Cover or seal, and chill 8 hours, turning occasionally.
  2. Remove steak from marinade, discarding marinade.
  3. Grill, covered with grill lid, over high heat (400° to 500°) about 7 minutes on each side or to desired degree of doneness. Let stand 5 minutes. Cut diagonally across the grain into thin slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1621.31 Kcal (6788 kJ)
Calories from fat 698.21 Kcal
% Daily Value*
Total Fat 77.58g 119%
Cholesterol 616.76mg 206%
Sodium 645.2mg 27%
Potassium 3107.8mg 66%
Total Carbs 13.12g 4%
Sugars 2.15g 9%
Dietary Fiber 1.76g 7%
Protein 191.88g 384%
Vitamin C 8.7mg 14%
Iron 19.7mg 109%
Calcium 291.5mg 29%
Amount Per 100 g
Calories 164.42 Kcal (688 kJ)
Calories from fat 70.81 Kcal
% Daily Value*
Total Fat 7.87g 119%
Cholesterol 62.55mg 206%
Sodium 65.43mg 27%
Potassium 315.18mg 66%
Total Carbs 1.33g 4%
Sugars 0.22g 9%
Dietary Fiber 0.18g 7%
Protein 19.46g 384%
Vitamin C 0.9mg 14%
Iron 2mg 109%
Calcium 29.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.5
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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