517 greens sunflower seeds Recipes

atlantic salmon fillets, citrus dressing of choice ( kraft s signature mandarin orange or raspberry vinaigrette works well), mix greens ( spring mix), oranges, peeled, sliced into 8 wedges each, red peppers , cut into 16 slices each, sunflower seeds, lemon cut into 4 wedges, dressing

rotini pasta (or corkscrew macaroni or penne), green asparagus, oil, sugar, black pepper (or to taste), tomatoes, halved (or use a combination of veggies), feta cheese, diced (low-fat is fine, can use less ), sunflower seeds (optional) or 1 tbsp pine nuts (optional)

chicken ramen noodles, coleslaw mix, unsalted sunflower kernels, chopped green pepper, sunflower oil, white vinegar, sugar, poppy seeds, pepper

green pepper, chopped, onions, chopped or 5 green onions, plus tops chopped, tomatoes, seeded and chopped, cucumber, seeded and chopped, black olives, quartered, head lettuce, finely chopped, pine nuts or 2/3 cup sunflower seeds, feta cheese

sunflower oil, for frying, onion, finely chopped, red bell pepper, seeded and diced, boneless skinless chicken thighs, roughly chopped, green chilies, seeded and thinly sliced, garlic cloves, finely chopped, tomatoes, roughly chopped, frozen corn, thawed, taco sauce, green onions, finely chopped, flour tortillas, shredded lettuce, sour cream, ready-made guacamole

tblsp of vegetable , sunflower or canola oil, tblsp of curry powder (your own blend if possible) store bought is fine, tblsp of white or brown sugar (more or less to taste), coconut milk, garlic cloves (minced or paste), fresh ginger (minced or paste), onion (thinly sliced ), green chilies (seeded and chopped ) or 1 (4oz.) can of chopped chilies, potatoes (peeled and diced ), tomato (seeded and chopped) if using canned drain and rinse them, boneless skinless chicken breast (cut into bite size pieces), salt & black pepper to taste

soaked pumpkin seeds (or sunflower seeds), avocado, fresh parsley, fresh cilantro, garlic, minced ginger, minced jalapeno (optional), braggs liquid aminos, fresh lemon juice, water , as necessary for mixing

green cabbage, thinly sliced, chopped red bell pepper, green onions, finely chopped, water, minced parsley, dried basil, whole wheat bread crumbs, roasted sunflower seeds, cooked brown rice, egg whites, beaten, vegetable oil cooking spray

new mexico anaheim chilies (or 6 poblano chiles), coriander seeds, sunflower oil, onion, diced, potatoes, peeled and cut into 1 1/2 inch chunks, garlic clove, chopped, sea salt, pepper, water or 6 cups vegetable broth, cilantro, sour cream

green onion, sunflower seeds, crisp bacon, broccoli, cashews, dried cranberries, mayonnaise, vinegar, sugar

frozen peas, celery, chopped fresh cauliflower, green onion, diced, sunflower seeds , roasted, crisp cooked crumbled bacon, sour cream, prepared hidden valley ranch dressing, dijon style mustard, garlic, minced

extra virgin olive oil, onion, minced, ground turkey, whole barley, water, red peppers or 6 medium green peppers, sunflower seeds, freshly grated pecorino romano cheese, fresh mint, minced, fresh parsley, minced, fresh lemon juice, dry white wine, ground cinnamon, sea salt & freshly ground black pepper, to taste

fresh red grapefruit juice, walnut oil or 2 tbsp grapeseed oil, red wine vinegar, chopped fresh chives, agave nectar (i used blackberry honey this time) or 2 tsp honey, softened (i used blackberry honey this time), salt, red leaf lettuce (i used organic red velvet and freckle lettuces), dried cranberries, yellow grapefruit, sectioned (10 to 12 sections), red onions (reduce amount if serving just 2), welsh white cheddar cheese (cubed small or shredded , changed from standard cheddar), roasted salted sunflower seeds, cracked black pepper , to taste

green cabbage, finely chopped, grapes, red and green, cut in half, broccoli , small segments only, celery, chopped, green onion, sliced, almonds, slivered, toasted, sunflower seeds, miracle whip, sugar , increase if grapes are tart, white vinegar

green onion, chopped, jalapenos, chicken, cooked, whole wheat tortilla, low-fat cheddar cheese, fresh cilantro, ground cumin, black pepper, extra virgin olive oil, mixed salad green, tomato, fat-free salad dressing, favorite flavor, sunflower seeds, hulled , dry roasted, unsalted, fresh grapes (any color )

sunflower oil, cumin seed, onion, halved and finely sliced, ginger paste, garlic paste, turmeric powder, chili powder, coriander powder, salt, green pepper, quartered , deseeded and sliced (150g), ripe tomatoes, quartered and sliced, panir, cubed, fresh coriander , chopped (=cilantro)

green onions, beef or chichen ramen noodles, cole slaw, soup flavoring, almonds, sugar, sunflower seeds, vegtable oil, vegtable oil, vinegar

sunflower seeds, almonds, butter, vegetable oil, cider or 3 tbsp red wine vinegar, lemon juice, sugar, salt, ground mustard, garlic, minced, torn lettuce, mandarin orange, drained, ripe avocado, peeled and cubed, green onions, chopped