Chopped Salad Recipe

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Chopped Salad
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  1. Chop the vegetables into small 1/4 inch pieces. Place in a big bowl.
  2. Stir in the nuts.
  3. Quarter the olives; add to the vegetables.
  4. Stir in the crumbled cheese.
  5. Chop lettuce into fine pieces; combine with vegetable mixture.
  6. Chill several hours before serving.
  7. This recipe is flexible. Add or delete vegetables and/or nuts to your liking. Diced zucchini, red peppers, fresh herbs, pumpkin seed kernels can all be used in any combination that appeals to your family.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.7 Kcal (819 kJ)
Calories from fat 145.26 Kcal
% Daily Value*
Total Fat 16.14g 25%
Cholesterol 16.69mg 6%
Sodium 427.9mg 18%
Potassium 346.71mg 7%
Total Carbs 8.26g 3%
Sugars 3.6g 14%
Dietary Fiber 2.65g 11%
Protein 6.14g 12%
Vitamin C 23.8mg 40%
Iron 1.6mg 9%
Calcium 128.9mg 13%
Amount Per 100 g
Calories 112.37 Kcal (470 kJ)
Calories from fat 83.41 Kcal
% Daily Value*
Total Fat 9.27g 25%
Cholesterol 9.58mg 6%
Sodium 245.7mg 18%
Potassium 199.08mg 7%
Total Carbs 4.74g 3%
Sugars 2.07g 14%
Dietary Fiber 1.52g 11%
Protein 3.52g 12%
Vitamin C 13.7mg 40%
Iron 0.9mg 9%
Calcium 74mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

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