Amount Per 1 Serving
Calories	97.4 Kcal (408 kJ)
Calories from fat	39.44 Kcal
		% Daily Value*
Total Fat	4.38g	7%
Cholesterol	39.63mg	13%
Sodium	289.62mg	12%
Potassium	349.3mg	7%
Total Carbs	153.46g	51%
Sugars	0.59g	2%
Dietary Fiber	1.81g	7%
Protein	476.75g	954%
Vitamin C	7.9mg	13%
Iron	0.9mg	5%
Calcium	53.3mg	5%

Amount Per 100 g
Calories	96.93 Kcal (406 kJ)
Calories from fat	39.25 Kcal
		% Daily Value*
Total Fat	4.36g	7%
Cholesterol	39.44mg	13%
Sodium	288.23mg	12%
Potassium	347.62mg	7%
Total Carbs	152.72g	51%
Sugars	0.59g	2%
Dietary Fiber	1.81g	7%
Protein	474.46g	954%
Vitamin C	7.9mg	13%
Iron	0.9mg	5%
Calcium	53.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
61

PointsPlus

Good Points

saturated fat free

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