Oriental salad Recipe

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oriental salad
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Ingredients:

  • 1 bunch of green onions
  • 2 package beef or chichen ramen noodles
  • 16 oz package cole slaw
  • 2 package of soup flavoring
  • 1 cup slivered almonds
  • 1/2 cup sugar
  • 1/3 cup vinegar

Directions:

  1. Crush noodles before opening. Add sunflower seeds, onions and slaw with noodles. Mix the dressing ingredients together. Pour dressing over all and refrigerate
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7055.46 Kcal (29540 kJ)
Calories from fat 3985.13 Kcal
% Daily Value*
Total Fat 442.79g 681%
Cholesterol 1778.82mg 593%
Sodium 5902.23mg 246%
Potassium 10223.74mg 218%
Total Carbs 138.53g 46%
Sugars 66.65g 267%
Dietary Fiber 17.94g 72%
Protein 611.74g 1223%
Vitamin C 2.2mg 4%
Iron 60.5mg 336%
Calcium 890.8mg 89%
Amount Per 100 g
Calories 182.28 Kcal (763 kJ)
Calories from fat 102.96 Kcal
% Daily Value*
Total Fat 11.44g 681%
Cholesterol 45.96mg 593%
Sodium 152.48mg 246%
Potassium 264.13mg 218%
Total Carbs 3.58g 46%
Sugars 1.72g 267%
Dietary Fiber 0.46g 72%
Protein 15.8g 1223%
Vitamin C 0.1mg 4%
Iron 1.6mg 336%
Calcium 23mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 177.2
    Points
  • 183
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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