Directions:
- Roast the chiles over a flame until the skins bubble and are partially charred, then put them in a bowl , cover with a plate and set aside to steam (or buy chiles that are already roasted).
- Toast the coriander in a dry skillet until fragrant and the color changes, then cool and then grind to a powder using a mortar and pestle or spice mill.
- In a large soup pot over medium heat heat the oil and then add the onion, potatoes and coriander, turning to coat for 5-10 minutes or until potatoes are golden.
- While potatoes are cooking slip skins off the chiles, discarding the seeds and chopping the chiles into large pieces.
- Add chiles, 1 teaspoon salt and the water or vegetable broth into the soup pot. Bring to a boil and then lower heat to a simmer and cook covered for 25-30 minutes or until potatoes are soft. Season with salt and pepper.
- In a small saucepan bring a small amount of water to a boil, submerge the cilantro for a few seconds, drain and rinse under cold water. Chop the cilantro and stir it into the sour cream.
- Serve soup with a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.59 Kcal (1296 kJ) | ||
| Calories from fat | 91.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 16% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 153.78mg | 6% | |
| Potassium | 879.66mg | 19% | |
| Total Carbs | 50.58g | 17% | |
| Sugars | 10.18g | 41% | |
| Dietary Fiber | 7.75g | 31% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.4mg | 13% | |
| Calcium | 158.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 47.85 Kcal (200 kJ) | ||
| Calories from fat | 14.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 16% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 3% | |
| Sodium | 23.77mg | 6% | |
| Potassium | 135.97mg | 19% | |
| Total Carbs | 7.82g | 17% | |
| Sugars | 1.57g | 41% | |
| Dietary Fiber | 1.2g | 31% | |
| Protein | 0.94g | 12% | |
| Vitamin C | 1.1mg | 12% | |
| Vitamin A | 0.4mg | 76% | |
| Iron | 0.4mg | 13% | |
| Calcium | 24.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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