Hidden Ranch Crunchy Green Pea Salad Recipe

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Hidden Ranch Crunchy Green Pea Salad
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Ingredients:

Directions:

  1. Rinse peas in hot water and drain. Combine vegetables, seeds and bacon with sour cream. Mix prepared, mustard and garlic together, pour over salad. toss gently; chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.84 Kcal (887 kJ)
Calories from fat 33.02 Kcal
% Daily Value*
Total Fat 3.67g 6%
Cholesterol 10.34mg 3%
Sodium 139.77mg 6%
Potassium 343.23mg 7%
Total Carbs 20.34g 7%
Sugars 4.82g 19%
Dietary Fiber 5.51g 22%
Protein 13.37g 27%
Vitamin C 27.6mg 46%
Iron 2.6mg 14%
Calcium 94.4mg 9%
Amount Per 100 g
Calories 85.64 Kcal (359 kJ)
Calories from fat 13.35 Kcal
% Daily Value*
Total Fat 1.48g 6%
Cholesterol 4.18mg 3%
Sodium 56.5mg 6%
Potassium 138.75mg 7%
Total Carbs 8.22g 7%
Sugars 1.95g 19%
Dietary Fiber 2.23g 22%
Protein 5.4g 27%
Vitamin C 11.2mg 46%
Iron 1.1mg 14%
Calcium 38.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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