Chicken Quesadilla With Salad and Grapes Recipe

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Chicken Quesadilla With Salad and Grapes
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  1. Preheat oven to 400°F.
  2. Wash and chop green onion. Chop jalapenos. Dice cooked chicken. Cut tortilla in half.
  3. Place one tortilla half on a baking sheet lightly coated with non-stick cooking spray.
  4. Arrange onion, jalapenos and chicken evenly on tortilla half; sprinkle with cheese, chopped cilantro, cumin and black pepper to taste.
  5. Drizzle with olive oil and top with remaining tortilla half; press down lightly.
  6. Bake, turning once, for 10 minutes, or until lightly browned and heated through.
  7. Cut quesadilla into 4 wedges and serve with a salad, which may be prepared while quesadilla is cooking.
  8. For salad, wash and chop lettuce and tomato; toss with dressing and sunflower seeds.
  9. Enjoy fresh grapes (washed) for dessert.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1265.48 Kcal (5298 kJ)
Calories from fat 1032.91 Kcal
% Daily Value*
Total Fat 114.77g 177%
Cholesterol 113.45mg 38%
Sodium 2527.42mg 105%
Potassium 663.85mg 14%
Total Carbs 41.35g 14%
Sugars 32.81g 131%
Dietary Fiber 3.48g 14%
Protein 16.55g 33%
Vitamin C 78.6mg 131%
Iron 0.8mg 5%
Calcium 184.8mg 18%
Amount Per 100 g
Calories 256.26 Kcal (1073 kJ)
Calories from fat 209.16 Kcal
% Daily Value*
Total Fat 23.24g 177%
Cholesterol 22.97mg 38%
Sodium 511.8mg 105%
Potassium 134.43mg 14%
Total Carbs 8.37g 14%
Sugars 6.64g 131%
Dietary Fiber 0.7g 14%
Protein 3.35g 33%
Vitamin C 15.9mg 131%
Iron 0.2mg 5%
Calcium 37.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
  • 35

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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