Ingredients:
- 2 tblsp of vegetable, sunflower or canola oil
- 2-3 tblsp of curry powder (your own blend if possible) store bought is fine
- (1 1/2 lbs.) of boneless skinless chicken breast (cut into bite size pieces)
- salt & black pepper to taste
Directions:
- Mix the oil, curry powder, garlic-ginger paste and onion in a glass mixing bowl and create some sort of a paste.
- Over medium heat put a 5 quart pan or just a large sauté pan and heat the condiment paste just until fragrant 3-4 minutes.
- (your nose will lead the way, trust me on that)
- Add the chopped green chilies, the coconut milk, the sugar and stir to
- Mix and dissolve the paste stirring in a slow rolling boil.
- (Taste the sauce to adjust flavors according to your personal taste).
- Bring in the tomatoes, chicken pieces and potatoes, stir to coat well all the ingredients with the curry sauce.
- Cover and simmer for 25-30 minutes stirring occasionally.
- Serve with plain white basmati or brown rice, yellow cardamom rice is another good option too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.6 Kcal (2083 kJ) | ||
| Calories from fat | 118.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 20% | |
|---|---|---|---|
| Cholesterol | 200.67mg | 67% | |
| Sodium | 1159.26mg | 48% | |
| Potassium | 1539.63mg | 33% | |
| Total Carbs | 27.11g | 9% | |
| Sugars | 7.42g | 30% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 71.5g | 143% | |
| Vitamin C | 46.1mg | 77% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.6mg | 9% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90.5 Kcal (379 kJ) | ||
| Calories from fat | 21.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 20% | |
|---|---|---|---|
| Cholesterol | 36.5mg | 67% | |
| Sodium | 210.84mg | 48% | |
| Potassium | 280.02mg | 33% | |
| Total Carbs | 4.93g | 9% | |
| Sugars | 1.35g | 30% | |
| Dietary Fiber | 0.81g | 18% | |
| Protein | 13g | 143% | |
| Vitamin C | 8.4mg | 77% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.3mg | 9% | |
| Calcium | 11.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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