87 great low fat Recipes

  •  pita the Great  - Tuna Salad
    tuna in water, drained and flaked, sweet red pepper, diced and
    12 More
    tuna in water, drained and flaked, sweet red pepper, diced, green onions , sliced on bias, cilantro, chopped, honey, lime juice, low-fat mayonnaise, black pepper, drops hot pepper sauce, cumin, salt, pita bread, cut in half, english cucumber, unpeeled and thinly sliced, alfalfa sprouts (unpacked)
    10 min, 14 ingredients
  • A Great Monte Cristo Sandwich - Longmeadow
    turkey breast , scaloppini (thinly sliced and pounded thi... and
    12 More
    turkey breast , scaloppini (thinly sliced and pounded thin), vegetable oil (1 tsp. used for cooking turkey), oregano, dried, sea salt, pepper, egg white, skim milk, cayenne pepper (optional), dijon mustard, bread (whole wheat), spinach leaves (fresh ), pear, thinly sliced (optional), low-fat swiss cheese
    20 min, 13 ingredients
  • Baked Macaroni and Cheese With Kale and Great Northern Beans
    salt, milk (low-fat is fine ), bay leaves and
    9 More
    salt, milk (low-fat is fine ), bay leaves, kale (any or chard will do), pasta, elbow, shell , ziti, northern white beans, drained, butter, all-purpose flour, sharp white cheddar cheese, grated, freshly grated parmesan cheese, freshly ground black pepper, fresh whole wheat bread crumbs
    30 min, 12 ingredients
  • Crock Pot Kielbasa Cassoulet
    low-fat turkey kielbasa or 1 lb , sliced 1/4-inch thick and
    10 More
    low-fat turkey kielbasa or 1 lb , sliced 1/4-inch thick, black beans, white beans (great northern), pinto beans (or kidney beans), tomato sauce (or 2 cups homemade sauce), carrots, sliced 1/4-inch thick, onion, sliced 1/4-inch thick into rings, red wine (cabernet sauvingnon, merlot or use beef broth), light brown sugar, garlic cloves, minced, fresh thyme sprigs (or 1 1/2 tsp dried thyme)
    4 hour , 11 ingredients
  • Ruth's White Chicken Chili
    great northern beans (or you can soak 1 lb of dried beans) and
    10 More
    great northern beans (or you can soak 1 lb of dried beans), low-sodium low-fat chicken broth, butter, garlic, minced, onion, diced, green chilies, chopped, boneless skinless chicken breasts (cooked & shredded or finely chopped ), ground cumin, dried oregano, black pepper (or 2/3 tsp ground white pepper), cilantro, chopped
    16 min, 11 ingredients
  • Spicy Kielbasa Soup
    low-fat kielbasa, onion, chopped, green peppers, chopped and
    10 More
    low-fat kielbasa, onion, chopped, green peppers, chopped, stalks celery hearts, chopped, garlic cloves, chopped, green cabbage, shredded, chicken broth, great northern beans, diced tomatoes with basil and garlic, shredded carrots, red pepper flakes, worcestershire sauce, dry mustard
    8 hour 20 min, 13 ingredients
  • Peach Paradise (Smoothie)
    low-fat milk, vanilla yogurt (nonfat is great !) and
    2 More
    low-fat milk, vanilla yogurt (nonfat is great !), peaches, sliced, frozen or fresh, handful of crushed ice (about 4 ice cubes)
    5 min, 4 ingredients
  • Creamy Caesar Salad with White Beans
    torn romaine lettuce and
    11 More
    torn romaine lettuce, great northern or navy beans, rinsed, drained, and divided, diced plum tomato, sliced red onion, separated into rings, garlic clove, peeled, olive oil, worcestershire sauce, fresh lemon juice, salt, freshly ground black pepper, shredded parmesan cheese, low-fat garlic-flavored croutons
    12 ingredients
  • Peanut Butter Banana Shake (Smoothie)
    low-fat milk (or whatever kind you like) and
    5 More
    low-fat milk (or whatever kind you like), vanilla yogurt (nonfat is great ), peanut butter, honey, handfuls of crushed ice (4 - 8 ice cubes), banana (optional)
    5 min, 6 ingredients
  • Black Bean Lasagna
    lasagna noodles, black beans, rinsed and drained and
    10 More
    lasagna noodles, black beans, rinsed and drained, chopped onion, chopped green sweet pepper, garlic cloves, minced, tomato sauce (rotel-diced tomatoes with green chilies works great) or 2 (15 oz) cans , with seasoning (rotel-diced tomatoes with green chilies works great), fresh snipped cilantro, low fat cottage cheese, reduced-fat cream cheese, light sour cream, sliced tomato (optional), fresh cilantro leaves (optional)
    1 hour 15 min, 13 ingredients
  • Rich and Cheesy Macaroni
    uncooked elbow macaroni and
    11 More
    uncooked elbow macaroni, butter or 6 tbsp margarine, divided, all-purpose flour, salt, sugar, whole milk or 2 cups 2% low-fat milk or 2 cups nonfat milk, process american cheese, cubed, curd cottage cheese, sour cream (i have used regular or light with great results) or 2/3 cup light (i have used regular or light with great results), shredded mild cheddar cheese (whatever you prefer) or 2 cups sharp cheddar cheese (whatever you prefer), soft breadcrumbs, cubed cooked chicken , browned ground beef or 1 1/2 cups other cooked meat
    45 min, 12 ingredients
  • Smoked Salmon Chowder
    smoked salmon fillets, butter, coarsely chopped onion and
    12 More
    smoked salmon fillets, butter, coarsely chopped onion, coarsely chopped celery, coarsely chopped green pepper, wondra flour, fat-free chicken broth, red potatoes, skins on ,cut in golf ball size chunks, carrots , sliced fairly thick, creamed corn , i prefer walmart great value, dried dill weed, pepper, dried parsley, old bay seasoning, low-fat sour cream or 1/2 cup low-fat yogurt
    35 min, 15 ingredients
  • A Great Low Fat Beef Barley Vegetable Soup A Great Low Fat Beef Barley Vegetable Soup
    stew meat, cut in 1/2 inch cubes, flour and
    14 More
    stew meat, cut in 1/2 inch cubes, flour, garlic cloves, minced, vegetable oil, water, tomatoes, chopped, barley, worcestershire sauce, salt, basil leaves, crushed, pepper, frozen green beans, carrots, sliced, celery, sliced, onion, chopped, okra, sliced (fresh, frozen or canned )
    40 min, 16 ingredients
  • Wannabe Cake Batter Wannabe Cake Batter
    great value low fat french vanilla instant pudding mix and
    1 More
    great value low fat french vanilla instant pudding mix, continent light vanilla soy milk
    2 ingredients
  • Super Healthy Cheesy Sauce Super Healthy Cheesy Sauce
    great northern beans, rinsed and drained (will yield 10 o... and
    7 More
    great northern beans, rinsed and drained (will yield 10 oz. of beans), low-fat cheddar cheese (or you could use regular fat cheese), skim milk, dried onion flakes, dry mustard, pepper, garlic powder, salt
    10 min, 8 ingredients
  • Purple Dinosaur (Smoothie) Purple Dinosaur (Smoothie)
    low-fat milk (or whichever kind of milk you prefer) and
    2 More
    low-fat milk (or whichever kind of milk you prefer), vanilla yogurt, nonfat is great, frozen grape juice concentrate
    5 min, 3 ingredients
  • Jazzyberrylicious (Smoothie) Jazzyberrylicious (Smoothie)
    low-fat milk (or whichever kind you like) and
    4 More
    low-fat milk (or whichever kind you like), blueberry yogurt, nonfat is great, pomegranate juice (or cranberry), blueberries, fresh or frozen, handful of crushed ice (about 4 cubes )
    5 min, 5 ingredients
  • Low-Fat, Lower Calorie and Great-Tasting Crepes Low-Fat, Lower Calorie and Great-Tasting Crepes
    skim milk, eggs, vanilla extract and
    4 More
    skim milk, eggs, vanilla extract, sugar substitute, such as splenda, all-purpose flour, margarine, melted , such as smart balance, canola oil cooking spray
    30 min, 7 ingredients




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