Spicy Kielbasa Soup Recipe

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Spicy Kielbasa Soup
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Ingredients:

Directions:

  1. Slice kielbasa and cut into bite-size pieces.
  2. In a non stick skillet brown kielbasa over medium high heat until browned.
  3. Put kielbasa into the crockpot or slow cooker.
  4. Add onion, garlic, celery, green pepper and cabbage to skillet and sauté until tender, about 5 minutes.
  5. Add tomatoes and deglaze the skillet.
  6. Add vegetables to the slow cooker.
  7. Add remaining ingredients and mix together.
  8. Cover and cook on low for 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.59 Kcal (907 kJ)
Calories from fat 92.66 Kcal
% Daily Value*
Total Fat 10.3g 16%
Cholesterol 39.68mg 13%
Sodium 1161.14mg 48%
Potassium 592.57mg 13%
Total Carbs 20.68g 7%
Sugars 6.76g 27%
Dietary Fiber 6.75g 27%
Protein 11g 22%
Vitamin C 87.6mg 146%
Vitamin A 0.3mg 9%
Iron 1.1mg 6%
Calcium 87.1mg 9%
Amount Per 100 g
Calories 57.21 Kcal (240 kJ)
Calories from fat 24.48 Kcal
% Daily Value*
Total Fat 2.72g 16%
Cholesterol 10.48mg 13%
Sodium 306.7mg 48%
Potassium 156.52mg 13%
Total Carbs 5.46g 7%
Sugars 1.79g 27%
Dietary Fiber 1.78g 27%
Protein 2.91g 22%
Vitamin C 23.1mg 146%
Vitamin A 0.1mg 9%
Iron 0.3mg 6%
Calcium 23mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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