Jazzyberrylicious (Smoothie) Recipe

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Jazzyberrylicious (Smoothie)
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Ingredients:

Directions:

  1. Blend all ingredients until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.08 Kcal (653 kJ)
Calories from fat 12.64 Kcal
% Daily Value*
Total Fat 1.4g 2%
Cholesterol 6.43mg 2%
Sodium 46.7mg 2%
Potassium 249.08mg 5%
Total Carbs 33.69g 11%
Sugars 30.38g 122%
Dietary Fiber 1.53g 6%
Protein 3.03g 6%
Vitamin C 8.5mg 14%
Calcium 120.4mg 12%
Amount Per 100 g
Calories 65.61 Kcal (275 kJ)
Calories from fat 5.31 Kcal
% Daily Value*
Total Fat 0.59g 2%
Cholesterol 2.7mg 2%
Sodium 19.63mg 2%
Potassium 104.7mg 5%
Total Carbs 14.16g 11%
Sugars 12.77g 122%
Dietary Fiber 0.64g 6%
Protein 1.27g 6%
Vitamin C 3.6mg 14%
Calcium 50.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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