Smoked Salmon Chowder Recipe

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Smoked Salmon Chowder
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  1. Drain salmon of all oil, remove skin and scrape off any dark parts on the underside.
  2. Break into chunks and set aside.
  3. Saute the onion, celery and gr pepper in butter til soft.
  4. Add Wondra or regular flour.
  5. Add 2 cans broth and stir thoroughly.
  6. Bring to boil, add potatoes and carrots.
  7. Drop to low heat and cook 8-9 minutes.
  8. Add seasonings, salmon, canned corn, and sour cream or yogurt.
  9. Heat thoroughly, then set aside while the flavors marry for a few minutes.
  10. You may need to add some water before serving, as it can get thick.
  11. Serve with crusty dark bread and a salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.46 Kcal (873 kJ)
Calories from fat 96.67 Kcal
% Daily Value*
Total Fat 10.74g 17%
Cholesterol 28.15mg 9%
Sodium 118.09mg 5%
Potassium 673.46mg 14%
Total Carbs 24.22g 8%
Sugars 4.8g 19%
Dietary Fiber 4.39g 18%
Protein 5.41g 11%
Vitamin C 32.7mg 55%
Vitamin A 0.5mg 17%
Iron 1.2mg 7%
Calcium 79.5mg 8%
Amount Per 100 g
Calories 91.62 Kcal (384 kJ)
Calories from fat 42.49 Kcal
% Daily Value*
Total Fat 4.72g 17%
Cholesterol 12.37mg 9%
Sodium 51.9mg 5%
Potassium 295.99mg 14%
Total Carbs 10.64g 8%
Sugars 2.11g 19%
Dietary Fiber 1.93g 18%
Protein 2.38g 11%
Vitamin C 14.4mg 55%
Vitamin A 0.2mg 17%
Iron 0.5mg 7%
Calcium 34.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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