Directions:
- Combine rinsed and drained beans with the cheese, skim milk, and all the spices except salt.
- Put in a blender, and blend till completely smooth.
- Heat over stove until cheese sauce bubbles or reaches desired consistency, stirring frequently.
- Add as much salt as desired.
- This is really good with ravioli and pasta, but I suppose you could also put it on vegetables as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.51 Kcal (454 kJ) | ||
| Calories from fat | 21.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Cholesterol | 8.17mg | 3% | |
| Sodium | 242.56mg | 10% | |
| Potassium | 247.95mg | 5% | |
| Total Carbs | 9.44g | 3% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 11.52g | 23% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 279.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 104.29 Kcal (437 kJ) | ||
| Calories from fat | 20.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 7.85mg | 3% | |
| Sodium | 233.12mg | 10% | |
| Potassium | 238.3mg | 5% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 11.07g | 23% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 268.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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