Low-Fat, Lower Calorie and Great-Tasting Crepes Recipe

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Low-Fat, Lower Calorie and Great-Tasting Crepes
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Ingredients
7
Count
Nutrition
206
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Prepare 8-9 inch diameter saute pan by heating on low heat on stove.
  2. Beat eggs together with milk using whisk.
  3. Add vanilla extract and Splenda and continue to blend.
  4. Add flour in increments, blending into the mixture.
  5. Drizzle melted margarine into batter, continuing to blend with whisk. Set aside.
  6. Turn heat up to medium on saute pan, and spray lightly with cooking spray for the first crepe. If the cooking spray turns brown, the pan is too hot. The spray should remain a clear color.
  7. Add 1/4 to 1/3 cup of the batter to the center of the pan. Pick up the pan and swirl the batter to where it forms a circle. (A circular crepe takes practice. The key is to keep the batter thin and uniform in the pan.).
  8. When the outside of the crepe's edges start to brown and the top of the crepe is no longer a wet appearance, flip the crepe over. Let it cook just a minute more so it's cooked through. Remove from pan onto a plate. Flip the crepe into a half, then another half, where it forms a quarter of a circle shape.
  9. Continue the steps above until all the batter has been used.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.97 Kcal (862 kJ)
Calories from fat 93.39 Kcal
% Daily Value*
Total Fat 10.38g 16%
Cholesterol 94.24mg 31%
Sodium 69.77mg 3%
Potassium 163.17mg 3%
Total Carbs 19.66g 7%
Sugars 3.28g 13%
Dietary Fiber 0.63g 3%
Protein 7.19g 14%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 145.7mg 15%
Amount Per 100 g
Calories 173.52 Kcal (726 kJ)
Calories from fat 78.67 Kcal
% Daily Value*
Total Fat 8.74g 16%
Cholesterol 79.39mg 31%
Sodium 58.78mg 3%
Potassium 137.46mg 3%
Total Carbs 16.56g 7%
Sugars 2.76g 13%
Dietary Fiber 0.53g 3%
Protein 6.06g 14%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 0.6mg 4%
Calcium 122.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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