Ruth's White Chicken Chili Recipe

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Ruth's White Chicken Chili
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  1. In a saucepan, melt butter and saute the garlic, onion and chilies for 5 minutes.
  2. Place beans in a large stockpot and add chicken stock then bring to a boil.
  3. Add the sauteed onion mixture to the beans.
  4. Add the chicken and spices to the beans and cook for 1 1/2 hours, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.32 Kcal (989 kJ)
Calories from fat 113.09 Kcal
% Daily Value*
Total Fat 12.57g 19%
Cholesterol 35.69mg 12%
Sodium 291.83mg 12%
Potassium 400.25mg 9%
Total Carbs 19.11g 6%
Sugars 0.73g 3%
Dietary Fiber 2.38g 10%
Protein 13.88g 28%
Vitamin C 7.2mg 12%
Iron 1.3mg 7%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 115.37 Kcal (483 kJ)
Calories from fat 55.21 Kcal
% Daily Value*
Total Fat 6.13g 19%
Cholesterol 17.42mg 12%
Sodium 142.47mg 12%
Potassium 195.4mg 9%
Total Carbs 9.33g 6%
Sugars 0.36g 3%
Dietary Fiber 1.16g 10%
Protein 6.78g 28%
Vitamin C 3.5mg 12%
Iron 0.6mg 7%
Calcium 20.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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