Ruth's White Chicken Chili Recipe

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Ingredients:

Serving

4 (15 oz) cans great northern beans (or you can soak 1 lb of dried beans)
6 cups low-sodium low-fat chicken broth
4 tbsp butter
1 tbsp garlic, minced
3/4 cup onion, diced
1 (6 oz) can green chilies, chopped
1 1/2 lbs boneless skinless chicken breasts (cooked & shredded or finely chopped )
1 tsp ground cumin
1 tbsp dried oregano
2 tsp black pepper
1/2 bunch cilantro, chopped

Directions:

In a saucepan, melt butter and saute the garlic, onion and chilies for 5 minutes.
Place beans in a large stockpot and add chicken stock then bring to a boil.
Add the sauteed onion mixture to the beans.
Add the chicken and spices to the beans and cook for 1 1/2 hours, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.32 Kcal (989 kJ)
Calories from fat	113.09 Kcal
		% Daily Value*
Total Fat	12.57g	19%
Cholesterol	35.69mg	12%
Sodium	291.83mg	12%
Potassium	400.25mg	9%
Total Carbs	19.11g	6%
Sugars	0.73g	3%
Dietary Fiber	2.38g	10%
Protein	13.88g	28%
Vitamin C	7.2mg	12%
Iron	1.3mg	7%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	115.37 Kcal (483 kJ)
Calories from fat	55.21 Kcal
		% Daily Value*
Total Fat	6.13g	19%
Cholesterol	17.42mg	12%
Sodium	142.47mg	12%
Potassium	195.4mg	9%
Total Carbs	9.33g	6%
Sugars	0.36g	3%
Dietary Fiber	1.16g	10%
Protein	6.78g	28%
Vitamin C	3.5mg	12%
Iron	0.6mg	7%
Calcium	20.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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