13002 grain porridge dalia Recipes

grain rice or special porridge rice, water, milk or rice, salt, sugar , cinnamon and butter for serving

porridge oats, water, sliced banana (plus 1 peeled and chopped pear, optional)

porridge oats (traditional), coconut milk (reduced-fat ), milk, demerara sugar, cinnamon (to decorate ), kiwi fruits (peeled and diced )

porridge oats, egg white, spinach, nonfat cottage cheese, tomatoes, quartered

porridge oats, skim milk, canned pineapple chunks, drained, desiccated coconut

porridge oats, sweetner (or quarter cup sugar), cinnammon, water, milk, egg, quarter cup raisins

cracked wheat or 2 cups rolled oats or 2 cups oat bran or 2 cups wheat bran (or other grains), wheat germ, milk, sugar or honey or salt and pepper (to taste)

grains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)

grain rice , such as calrose (or short- such as arborio), water, evaporated skim milk, salt, raisins

porridge oats or 4 tbsp, vanilla flavoring , to taste, ground ginger (or to taste), caraway seed (optional or to taste), splenda sugar substitute (r) or 4 tsp sugar or 4 tsp artificial sweetener, to taste, marmalade (chunky style orange , with rind), low-fat yogurt or 1 1/2 tsp single cream, water or 1 1/2 cups

porridge oats, low-fat vanilla yogurt (or flavor of your choice), sliced fruit , of your choice, milk, sliced almonds, wheat germ

porridge oats, water, milk, dried apricots, chopped, sultanas, light muscovado sugar, salt, peach, halved and stoned, heavy cream (optional), clear honey

porridge oats, skim milk, dark sweet cherries, frozen (or use canned or fresh ), almonds, roughly chopped, almond flavoring

porridge oats, water, wheat bran, skim milk, maple syrup, apple, grated, pecans, chopped