Amount Per 1 Serving
Calories	1243.88 Kcal (5208 kJ)
Calories from fat	288.41 Kcal
		% Daily Value*
Total Fat	32.05g	49%
Cholesterol	6.32mg	2%
Sodium	129.36mg	5%
Potassium	747.34mg	16%
Total Carbs	190.1g	63%
Sugars	20.4g	82%
Dietary Fiber	21.12g	84%
Protein	46.43g	93%
Vitamin C	0.3mg	0%
Iron	8.6mg	48%
Calcium	435.7mg	44%

Amount Per 100 g
Calories	224.77 Kcal (941 kJ)
Calories from fat	52.12 Kcal
		% Daily Value*
Total Fat	5.79g	49%
Cholesterol	1.14mg	2%
Sodium	23.38mg	5%
Potassium	135.05mg	16%
Total Carbs	34.35g	63%
Sugars	3.69g	82%
Dietary Fiber	3.82g	84%
Protein	8.39g	93%
Vitamin C	0.1mg	0%
Iron	1.6mg	48%
Calcium	78.7mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

26.7

Points
31

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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