Amount Per 1 Serving
Calories	615.81 Kcal (2578 kJ)
Calories from fat	65.93 Kcal
		% Daily Value*
Total Fat	7.33g	11%
Sodium	15mg	1%
Potassium	532.58mg	11%
Total Carbs	120.56g	40%
Sugars	33.06g	132%
Dietary Fiber	13.92g	56%
Protein	17.02g	34%
Vitamin C	14.1mg	24%
Iron	3.5mg	20%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	130.7 Kcal (547 kJ)
Calories from fat	13.99 Kcal
		% Daily Value*
Total Fat	1.55g	11%
Sodium	3.18mg	1%
Potassium	113.03mg	11%
Total Carbs	25.59g	40%
Sugars	7.02g	132%
Dietary Fiber	2.95g	56%
Protein	3.61g	34%
Vitamin C	3mg	24%
Iron	0.8mg	20%
Calcium	7.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Porridge and Egg

Porridge oats , scot's, Water, Egg
Super Healthy Grain Breakfast

Porridge oats, Water and 1 more..
Porridge With Apples

Porridge oats (not instant ), Water and 1 more..
Crumbly Tart

Porridge, Water (1000 ml), Mealiemeal (1000 ml) (maize) and 11 more..
Pamplemousse Cocktail

Water, Pomegranate juice, Sugar, Honey, Vodka and 4 more..
Pamplemousse Cocktail

Water, Pomegranate juice, Sugar, Honey, Vodka and 3 more..
Pomegranate Cheesecake

Original shortbread, Sliced almonds, Ground cardamom and 10 more..
Roast Turkey with Pomegranate Gravy

Turkey , any feathers and quills removed with tweezers or... and 12 more..
Yogurt Cake With Pomegranate

Cardamom pods, Semolina, Flour, Baking powder and 6 more..
Cranberry Pomegranate Margaritas

Diet lemon-lime soda, chilled, Tequila and 3 more..
warm shredded shoulder of lamb

Joint lamb shoulder, Carrots, Shallots or 2 large onions and 3 more..

Recipe Tags

Weightwatchers Points

12.1

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

Also Try

Momma's Perfect Porridge

Steel cut oats, Water, Maple flavoring and 2 more..
Porridge
Wee Bear's Special Porridge

Rolled oats (old fashioned or quick-cooking), Salt, Milk and 4 more..
Porridge Hot

Water, Salt, Old fashioned oats, Dark raisin, Maple syrup and 7 more..
Porridge With Apples

Porridge oats (not instant ), Water and 1 more..
Porridge With Mashed Banana

Porridge oats, Low-fat milk, Banana
Pomegranate and Blueberry Oatmeal

Quick oats, Skim milk, Pomegranate seeds, Blueberries and 2 more..
Pomegranate, Honey & Quinoa Breakfast

Quinoa, Milk, substitute, Water, Cinnamon, powder and 6 more..
S'more Oatmeal

Steel cut oats, Milk(low fat is fine ), Water and 3 more..
S'mores Pancakes

Pancakes (3 inch), Chocolate chips, Marshmallows