Amount Per 1 Serving
Calories	233.47 Kcal (977 kJ)
Calories from fat	59.85 Kcal
		% Daily Value*
Total Fat	6.65g	10%
Cholesterol	163.68mg	55%
Sodium	67.48mg	3%
Potassium	60.72mg	1%
Total Carbs	31.49g	10%
Sugars	0.45g	2%
Dietary Fiber	3.15g	13%
Protein	11.12g	22%
Iron	2.2mg	12%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	68.87 Kcal (288 kJ)
Calories from fat	17.65 Kcal
		% Daily Value*
Total Fat	1.96g	10%
Cholesterol	48.28mg	55%
Sodium	19.91mg	3%
Potassium	17.91mg	1%
Total Carbs	9.29g	10%
Sugars	0.13g	2%
Dietary Fiber	0.93g	13%
Protein	3.28g	22%
Iron	0.7mg	12%
Calcium	14.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
sugar free

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