Directions:
- Place the oats, water, milk, apricots, sultanas, sugar and salt in a small pan and gently heat together.
- Chop the peach and stir half into the porridge. Simmer for a further 3-4 minutes, until the oats are tender and the mixture is thick and creamy.
- Spoon into 2 small bowls and top with a spoonful of cream.
- Scatter over the remaining chopped peach, drizzle over the honey and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.67 Kcal (1669 kJ) | ||
| Calories from fat | 88.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Cholesterol | 32.47mg | 11% | |
| Sodium | 95.69mg | 4% | |
| Potassium | 473.85mg | 10% | |
| Total Carbs | 70.85g | 24% | |
| Sugars | 46.27g | 185% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 8.05g | 16% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 138.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 106.47 Kcal (446 kJ) | ||
| Calories from fat | 23.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 15% | |
|---|---|---|---|
| Cholesterol | 8.67mg | 11% | |
| Sodium | 25.56mg | 4% | |
| Potassium | 126.55mg | 10% | |
| Total Carbs | 18.92g | 24% | |
| Sugars | 12.36g | 185% | |
| Dietary Fiber | 1.38g | 21% | |
| Protein | 2.15g | 16% | |
| Vitamin C | 1.7mg | 11% | |
| Iron | 0.3mg | 7% | |
| Calcium | 36.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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