Fruity Porridge With Honey Recipe

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Fruity Porridge With Honey
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  1. Place the oats, water, milk, apricots, sultanas, sugar and salt in a small pan and gently heat together.
  2. Chop the peach and stir half into the porridge. Simmer for a further 3-4 minutes, until the oats are tender and the mixture is thick and creamy.
  3. Spoon into 2 small bowls and top with a spoonful of cream.
  4. Scatter over the remaining chopped peach, drizzle over the honey and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.67 Kcal (1669 kJ)
Calories from fat 88.94 Kcal
% Daily Value*
Total Fat 9.88g 15%
Cholesterol 32.47mg 11%
Sodium 95.69mg 4%
Potassium 473.85mg 10%
Total Carbs 70.85g 24%
Sugars 46.27g 185%
Dietary Fiber 5.16g 21%
Protein 8.05g 16%
Vitamin C 6.5mg 11%
Iron 1.3mg 7%
Calcium 138.2mg 14%
Amount Per 100 g
Calories 106.47 Kcal (446 kJ)
Calories from fat 23.75 Kcal
% Daily Value*
Total Fat 2.64g 15%
Cholesterol 8.67mg 11%
Sodium 25.56mg 4%
Potassium 126.55mg 10%
Total Carbs 18.92g 24%
Sugars 12.36g 185%
Dietary Fiber 1.38g 21%
Protein 2.15g 16%
Vitamin C 1.7mg 11%
Iron 0.3mg 7%
Calcium 36.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 11

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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