Pina Colada Oatmeal (Porridge) Low Fat Recipe

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Pina Colada Oatmeal (Porridge) Low Fat
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  1. Put the oats and milk in the bowl, microwave for around 2 minutes. (Use a large bowl and keep an eye on it - it can easily overflow - you'll probably need to change this slightly for your own microwave).
  2. Add the pineapple to the top, microwave for 20 seconds.
  3. Add dessicated coconut. Stir.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.42 Kcal (219 kJ)
Calories from fat 6.53 Kcal
% Daily Value*
Total Fat 0.73g 1%
Cholesterol 0.87mg 0%
Sodium 23.04mg 1%
Potassium 91.29mg 2%
Total Carbs 9.01g 3%
Sugars 3.87g 15%
Dietary Fiber 0.58g 2%
Protein 2.26g 5%
Vitamin C 1.5mg 3%
Iron 0.2mg 1%
Calcium 90.8mg 9%
Amount Per 100 g
Calories 83.66 Kcal (350 kJ)
Calories from fat 10.41 Kcal
% Daily Value*
Total Fat 1.16g 1%
Cholesterol 1.39mg 0%
Sodium 36.77mg 1%
Potassium 145.68mg 2%
Total Carbs 14.38g 3%
Sugars 6.18g 15%
Dietary Fiber 0.93g 2%
Protein 3.61g 5%
Vitamin C 2.4mg 3%
Iron 0.4mg 1%
Calcium 144.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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