Apple Maple Pecan Porridge Recipe

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Apple Maple Pecan Porridge
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Ingredients:

  • 1/3 cup porridge oats
  • 2/3 cup water
  • 1 tbsp wheat bran
  • 2 tbsp skim milk
  • 1 tbsp maple syrup
  • 1/2 cup apple, grated
  • 1/2 tbsp pecans, chopped

Directions:

  1. Mix everything in a bowl except pecans.
  2. Microwave for 60 - 90 seconds, maybe more if needed.
  3. Stir in pecans and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.9 Kcal (473 kJ)
Calories from fat 21.43 Kcal
% Daily Value*
Total Fat 2.38g 4%
Cholesterol 0.15mg 0%
Sodium 5.6mg 0%
Potassium 58.71mg 1%
Total Carbs 20.24g 7%
Sugars 5.62g 22%
Dietary Fiber 2.24g 9%
Protein 2.9g 6%
Vitamin C 0.9mg 1%
Iron 0.7mg 4%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 125 Kcal (523 kJ)
Calories from fat 23.73 Kcal
% Daily Value*
Total Fat 2.64g 4%
Cholesterol 0.17mg 0%
Sodium 6.2mg 0%
Potassium 65mg 1%
Total Carbs 22.41g 7%
Sugars 6.22g 22%
Dietary Fiber 2.47g 9%
Protein 3.22g 6%
Vitamin C 1mg 1%
Iron 0.8mg 4%
Calcium 30.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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