1298 grain fat Recipes

  • Whole-Grain Pancakes
    all-purpose flour, whole wheat flour, toasted wheat germ and
    10 More
    all-purpose flour, whole wheat flour, toasted wheat germ, fresh orange zest, sugar, baking soda, salt, low-fat buttermilk or 1 1/2 cups fat-free buttermilk, orange juice, egg whites, vanilla extract, canola oil cooking spray, pureed fruit (optional) or jam, preferably sweetened with juice, as an accompaniment (optional)
    12 min, 13 ingredients
  • Multi-Grain Carrot Muffins
    hot multi grain cereal, uncooked, all-purpose flour and
    11 More
    hot multi grain cereal, uncooked, all-purpose flour, brown sugar, sugar, baking powder, ground cinnamon, ground ginger, shredded carrot, crushed pineapple, raisins, eggs, plain low-fat yogurt, vanilla extract
    40 min, 13 ingredients
  • Whole Grain Apple Cinnamon Muffins
    oats, whole wheat flour, soy flour, all-purpose flour and
    12 More
    oats, whole wheat flour, soy flour, all-purpose flour, brown sugar, splenda sugar substitute, all-bran cereal, red mill apple cinnamon and grains cereal, baking powder, salt, eggs, fat free sour cream, skim milk, canola oil, honey, apple (grated )
    25 min, 16 ingredients
  • Whole Grain Banana Chocolate Chip Muffins
    whole wheat pastry flour, whole grain oat flour and
    12 More
    whole wheat pastry flour, whole grain oat flour, baking soda, baking powder, salt, egg, egg white, skim milk, fat free sour cream, mashed very ripe banana (approximately 2 medium large), vanilla, banana extract, splenda sugar substitute (or sugar), chocolate chip (optional)
    38 min, 14 ingredients
  • Shrimp, Lemon, and Spinach Whole-grain Pasta Salad
    whole-grain rotini , rotelle, or fusilli pasta and
    13 More
    whole-grain rotini , rotelle, or fusilli pasta, peeled deveined shrimp, tails removed, olive oil, red onion, chopped, garlic cloves, minced, salt, red chile flakes, ground cumin, loosely packed baby spinach leaves, chickpeas (garbanzos), drained and rinsed, low-fat plain greek-style yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest
    14 ingredients
  • Farmhouse White Multi-Grain Cheese Bread - Bread Machine
    water , luke warm, olive oil, salt and
    6 More
    water , luke warm, olive oil, salt, soft brown sugar or 1 1/4 tsp white sugar, non-fat powdered milk, multi-grain flour, white bread flour, parmesan cheese, grated, dried yeast
    13 min, 9 ingredients
  • Honeyed Yogurt and Mixed Berries with Whole-Grain Waffles
    vanilla low-fat yogurt, honey, fresh raspberries and
    6 More
    vanilla low-fat yogurt, honey, fresh raspberries, quartered small strawberries, fresh blackberries, sugar, fresh lemon juice, frozen whole-grain waffles, toasted, toasted wheat germ
    9 ingredients
  • Wheat Bread With Whole Grains and Seeds Wheat Bread With Whole Grains and Seeds
    active dry yeast, whole grain cereal, uncooked (10 grain) and
    13 More
    active dry yeast, whole grain cereal, uncooked (10 grain), molasses or 3 tbsp honey or 3 tbsp sugar, water (approx 105f), whole wheat flour, egg, non-fat powdered milk, wheat gluten, olive oil, salt, warm water, whole wheat flour, unbleached white flour, flax seed (amendment*), olive oil
    3 hour 25 min, 15 ingredients
  • Tuscan Oven Grains and Greens Tuscan Oven Grains and Greens
    olive oil, sweet italian sausage, casings removed and
    10 More
    olive oil, sweet italian sausage, casings removed, fresh spinach, coarsely shredded, escarole, coarsely shredded, minced garlic, fat-free , low-sodium chicken broth, dried oregano, sized shell-shaped pasta, uncooked, uncooked long-grain rice, dried quick-cooking barley, chopped flat-leaf parsley, freshly grated parmesan cheese (for serving), optional
    12 ingredients
  • Four Grain-and-Vegetable Burritos Four Grain-and-Vegetable Burritos
    dried black beans, olive oil, chopped carrot, chopped leek and
    22 More
    dried black beans, olive oil, chopped carrot, chopped leek, chopped onion, chopped red bell pepper, chopped mushrooms, chopped celery, canned vegetable broth, divided, hot chili powder, ground cumin, ground coriander, ground cinnamon, garlic cloves, minced, uncooked medium-grain rice, uncooked lentils, uncooked pearl barley, raisins, salt, pepper, chopped tomato, flour tortillas, shredded smoked gouda, shredded leaf lettuce, fat-free sour cream, commercial peach salsa
    26 ingredients
  • Easy Skillet Whole Grain Mac 'n' Cheese Easy Skillet Whole Grain Mac 'n' Cheese
    whole grain penne pasta, all-purpose flour, low-fat milk and
    5 More
    whole grain penne pasta, all-purpose flour, low-fat milk, shredded sharp cheddar cheese, diced pimiento, drained, salt, pepper, paprika
    20 min, 8 ingredients
  • Apricot-blueberry Whole-grain French Toast Apricot-blueberry Whole-grain French Toast
    apricot-blueberry topping, apricot halves in light syrup and
    13 More
    apricot-blueberry topping, apricot halves in light syrup, wild blueberries in light syrup, sugar , optional, ground cinnamon, ground nutmeg, cornstarch dissolved in 1 tbsp water, french toast, extra-large eggs, fat-free milk (may substitute canned, fat-free evaporated milk), sugar, vanilla extract, whole-wheat bread, sliced almonds, toasted , optional
    15 min, 15 ingredients
  • Roast Beef Sandwiches with Whole Grain Mustard and Cranberries Roast Beef Sandwiches with Whole Grain Mustard and Cranberries
    whole grain dijon mustard, low-fat mayonnaise and
    6 More
    whole grain dijon mustard, low-fat mayonnaise, ciabatta rolls or mini baguettes, split horizontally, thick slices rare roast beef (from deli counter), fine sea salt, canned whole-berry cranberry sauce, red onion, thinly sliced, watercress, thick stems trimmed
    8 ingredients
  • Great Grain Burgers Great Grain Burgers
    uncooked brown rice, uncooked bulgur and
    18 More
    uncooked brown rice, uncooked bulgur, sodium-free seasoning, poultry seasoning, water, chopped fresh mushrooms, old fashioned oats, shredded part-skim mozzarella cheese (4 oz), shredded low-fat cheddar cheese, chopped onion, fat-free cottage cheese, egg substitute, minced fresh parsley, salt, dried basil, celery seed, canola oil, divided, hamburger buns, lettuce leaf, tomato , slices
    4 hour 5 min, 20 ingredients
  • Low Fat Turkey Dressing Low Fat Turkey Dressing
    light whole grain bread, fresh sage, onion, rosemary and
    4 More
    light whole grain bread, fresh sage, onion, rosemary, fat free chicken broth, stalks celery, cranberries, apple
    50 min, 8 ingredients
  • Low-Fat Albondigas Soup Low-Fat Albondigas Soup
    cooked long-grain rice, chopped fresh parsley and
    16 More
    cooked long-grain rice, chopped fresh parsley, chopped fresh cilantro, dried oregano, black pepper, ground turkey, garlic cloves, minced, egg white, vegetable oil, chopped onion, chopped seeded peeled tomato, water, fat-free , less-sodium chicken broth, sliced celery, sliced carrot, frozen whole-kernel corn, thawed and drained, ground cumin (optional), chopped fresh cilantro
    18 ingredients
  • Low Fat Tropical Chicken Low Fat Tropical Chicken
    boneless skinless chicken breasts and
    11 More
    boneless skinless chicken breasts, grain white rice (i use jasmine), garlic cloves, fat free chicken broth, orange juice, ground ginger, ketchup, honey, rice vinegar, light soy sauce, canned pineapple chunks, drained and reserved 1 cup (about 2 1/2 cups), scallion (to garnish )
    30 min, 12 ingredients
  • Triple Grain Harvest Muffins Triple Grain Harvest Muffins
    quick oats, oat flour, yellow cornmeal, wheat germ and
    11 More
    quick oats, oat flour, yellow cornmeal, wheat germ, sucanat or 3/4 cup brown sugar, poppy seed, ground cinnamon, ground ginger, salt, baking powder, eggs, low-fat milk, plain low-fat yogurt, olive oil, unsweetened applesauce
    40 min, 15 ingredients




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