Directions:
- Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans. Cover; let stand 8 hours. Drain.
- Heat oil in Dutch oven over medium heat. Add carrot and next 5 ingredients (carrot through celery); sauté 5 minutes. Add beans, 1 1/2 cups broth, chili powder, and next 4 ingredients (chili powder through garlic). Cover; cook 5 minutes. Add remaining 1 1/2 cups broth, rice, lentils, barley, raisins, salt, and pepper; bring to a boil. Reduce heat; simmer 25 minutes. Stir in tomato; set aside.
- Warm tortillas according to package directions. Spoon 1 cup bean mixture down the center of each tortilla. Top each with 1 tablespoon cheese and shredded lettuce; roll up. Cut each burrito in half diagonally; place 2 burrito halves on a plate; serve with 1 tablespoon sour cream and 2 tablespoons salsa.
- Note: You can substitute two (15-ounce) cans black beans, drained, for 1 cup dried beans and omit step 1, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.19 Kcal (2132 kJ) | ||
| Calories from fat | 76.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 13% | |
|---|---|---|---|
| Cholesterol | 4.29mg | 1% | |
| Sodium | 690.54mg | 29% | |
| Potassium | 1171.04mg | 25% | |
| Total Carbs | 91.51g | 31% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 16.91g | 68% | |
| Protein | 19.23g | 38% | |
| Vitamin C | 33.4mg | 56% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 13.9mg | 77% | |
| Calcium | 146.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 143.06 Kcal (599 kJ) | ||
| Calories from fat | 21.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 13% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 1% | |
| Sodium | 194.02mg | 29% | |
| Potassium | 329.02mg | 25% | |
| Total Carbs | 25.71g | 31% | |
| Sugars | 2.3g | 33% | |
| Dietary Fiber | 4.75g | 68% | |
| Protein | 5.4g | 38% | |
| Vitamin C | 9.4mg | 56% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 3.9mg | 77% | |
| Calcium | 41.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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