Directions:
- Combine the first 8 ingredients in a bowl, and shape the mixture into 24 (3/4-inch) meatballs.
- Heat the oil in a Dutch oven over medium-high heat. Add onion; sauté 4 minutes or until tender. Stir in tomato, water, and broth; bring to a boil. Add celery, carrot, corn, and cumin, if desired. Return to a boil; drop meatballs into pot. Cover, reduce heat, and simmer 30 minutes or until vegetables are tender and meatballs are cooked. Stir in 3 tablespoons cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.24 Kcal (403 kJ) | ||
| Calories from fat | 20.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Cholesterol | 18.14mg | 6% | |
| Sodium | 88.04mg | 4% | |
| Potassium | 343.73mg | 7% | |
| Total Carbs | 11.13g | 4% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 8.28g | 17% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 58.31 Kcal (244 kJ) | ||
| Calories from fat | 12.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 3% | |
|---|---|---|---|
| Cholesterol | 10.99mg | 6% | |
| Sodium | 53.34mg | 4% | |
| Potassium | 208.25mg | 7% | |
| Total Carbs | 6.74g | 4% | |
| Sugars | 2.11g | 14% | |
| Dietary Fiber | 1.44g | 10% | |
| Protein | 5.02g | 17% | |
| Vitamin C | 4.4mg | 12% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.3mg | 3% | |
| Calcium | 24mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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